Weight Watchers Fried Catfish With Baked Potatoes Sticks

Ingredients

• 1 1/4 lbs red potatoes
• 3/4 teaspoon salt
• 1/2 teaspoon ground black pepper
• 1 egg
• 1/4 cup cornmeal
• 2 teaspoons dried parsley
• 20 ounces catfish fillets
• 4 lemon wedges

Directions

1. 1

   Preheat oven to 400'.

2. 2

   Line a baking sheet with foil and spray with Pam cooking spray.

3. 3

   Cut potatoes into 1/2 inch sticks and place on foil. Spray again with Pam. Bake in oven for 30 minutes or until brown and crispy.

4. 4

   Season with salt and pepper lightly.

5. 5

   Meanwhile, in a shallow bowl, lightly beat egg set aside.

6. 6

   On wax paper combine cornmeal, parsley and salt and pepper.

7. 7

   Dip catfish into egg than into cormeal mixture, coat lightly.

8. 8

   Place on another lined baking sheet, lightly greased.

9. 9

   Bake 10-15 minutes each side.

10. 10

    Serve with baked potatoes sticks and lemon wedges.