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Nutrition Facts

Serving Size 1 (209g)

Recipe makes 10 servings

The following items or measurements are not included below:

98% fat free condensed cream of celery soup

98% fat-free cream of mushroom soup

Calories 146
Calories from Fat 34 (23%)
Amount Per Serving %DV
Total Fat 3.8g 5%
Saturated Fat 2.0g 9%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 145mg 48%
Sodium 745mg 31%
Potassium 298mg 8%
Total Carbohydrate 9.1g 3%
Dietary Fiber 0.6g 2%
Sugars 1.7g
Protein 18.1g 36%

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Weight Watchers Etoufee Recipe

Recipe #241285 | 30 min | 20 min prep | add private note

By: chris_tam
Jul 19, 2007

My MIL is Cajun and makes the best etoufee recipe I have ever tried. This I feel is equally as good and much lower in fat and calories too!!! Trust me you won't be able to tell the difference. This is just wonderful and my husband loves this recipe better then his mother's because of the lower fat content. You just have to try this delicious etoufee recipe. This is one you will want to make over and over again!

SERVES 10 (change servings and units)

Ingredients

Directions

  1. 1
    Finely chop green pepper, celery, onion. Sauté in a large pot with non-stick cooking spray.
  2. 2
    Add clam juice or chicken broth, shelled shrimp, crawfish tails only, all the soups and seasonings to your liking and simmer until shellfish are done, about 10 to 15 minutes. Serve over steamed rice.
  3. 3
    Variation: Leave out the crawfish and add more shrimp or crabmeat.
  4. 4
    When I make this I use chicken broth instead of clam juice. I use a lot of Tony's and just sprinkle the whole top of the pot once with Old Bay seasoning and stir all inches We like a lot of spice at our house.
  5. 5
    WW points 3 without rice.

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Featured Reviews for This Recipe

From: tracy d.

On Feb 15, 2009

This was great and surprisingly similar to the Etoufee I had in New Orleans. Everybody loved it, even my husband's coworker who is from NOLA! Thanks for an EASY Etoufee recipe!

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  • From: DaniMagoo

    On Feb 15, 2009

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  • From: Chef #196129

    On Mar 21, 2008

    This was sooooooo delicious. I used Emeril's Bayou Blast Seasoning for the creole seasoning and I made it with chicken instead of seafood-so I cut the old bay as well. Hubby wanted a little more spice so I added some crushed red pepper b/c the Emeril seasoning was very salty. Delicious!!

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  • Read all 3 reviews

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