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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (279g) Recipe makes 10 servings |
||
| Calories 111 | ||
| Calories from Fat 35 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.0g | 6% | |
| Saturated Fat 2.2g | 11% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 1000mg | 41% | |
| Potassium 433mg | 12% | |
| Total Carbohydrate 9.2g | 3% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 4.0g | ||
| Protein 10.9g | 21% | |
Weight Watchers Broccoli Cheese Soup - 2 Pts Per Cup
SERVES 10 -12
Ingredients
-
3 (14 1/2 ounce) cans chicken broth
- 2 (1 lb) bags frozen broccoli
- 1 (10 1/2 ounce) can rotel brand tomatoes and green chilies
- 10 ounces Velveeta reduced fat cheese product
Directions
1
Mix chicken broth, frozen broccoli and tomatoes and chilies together.2
Simmer for 25 minutes or until veggies are tender.3
Cube Velveeta and put into soup pot.4
Simmer just until cheese is melted.5
This recipe freezes and refrigerates well. I make a large recipe at the beginning of the week and use it to snack on when I'm in danger of breaking my diet. I can have a large bowl and some crusty bread with it and still be under 5 points.
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- Course > Soups
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- Preparation > Time to Make > < 60 mins
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Featured Reviews for This Recipe
From: Chef #1451658
On Nov 17, 2009
Easiest soup I have ever made. And it is delicious! I wanted it creamy so I took the soup mixture and put in blender and pureed it....yummy! Warning... let soup cool before pureeing or else you will have soup all over your kitchen too :-{
From: Chef #1229100
On Nov 5, 2009
this was sooo easy! It was a little spicy, but it's worth it! very yummy!!
From: SashasMommy
On Jun 8, 2008
I must have forgotten to review this. I LOVE this soup, and it's so easy to make. I like to use broccoli florets, as opposed to brocolli cuts because sometimes you can get some hard-to-chew pieces in the cuts. I also use the mild Rotel, it's less spicy but still has a kick. Going to make some right now!
From: Brooke the Cook in WI
On Jan 8, 2009
Five HUGE stars!! This was awesome; I made half the recipe for supper last night and DH and I really enjoyed. Since I used broccoli florets, I had to transfer them to my food processor for just a quick chop (otherwise it would have been too hard to eat) - I'd recommend buying broccoli cuts for this recipe. Will be making again!
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