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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (208g) Recipe makes 8 servings |
||
| Calories 159 | ||
| Calories from Fat 25 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.8g | 4% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 441mg | 18% | |
| Potassium 612mg | 17% | |
| Total Carbohydrate 25.3g | 8% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 4.7g | ||
| Protein 8.7g | 17% | |
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Weight Watchers Au Gratin Potatoes 3 Pts (Low-Fat)
By: KITTENCAL
Jan 21, 2007
If you are not on the WW program you might want to adjust amounts to taste, for Weight Watchers this dish is 8 servings/3 points each 
SERVES 8
Ingredients
- 1 tablespoon butter
- 1 medium onion, thinly sliced
- 1-2 tablespoon flour
- 2 cups nonfat milk
- 2 lbs potatoes, thinly sliced
- 1 cup shredded low-fat cheese
- 1 teaspoon salt
- 1/4 teaspoon black pepper
Directions
1
Heat oven to 375 degrees.2
Coat a 2-quart baking dish with cooking spray.3
Melt butter in a large frypan over medium heat; add in onion and cook stirring occasionally until onion begins to brown (about 5 minutes).4
Stir in flour, then slowly add in milk.5
Add in potatoes; stir to mix; bring to a boil.6
Stir in 3/4 cup cheese, salt and black pepper.7
Pour mixture into prepared baking dish then spread out.8
Bake for 1 hour uncovered.9
After 1 hour cooking time cover with foil and continue to bake another 20 minutes more.10
Change oven to broil heat.11
Sprinkle the remaining cheese over potatoes and broil 6-inches from heat until the cheese is golden (about 1-2 minutes).12
Cool 5 minutes before serving.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Potatoes
- Main Ingredient > Eggs/Dairy
- Preparation > Time to Make > < 4 hours
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
- Preparation > Equipment > Oven
- Preparation > Number of Servings
- Occasion > Dinner Party
- Occasion > Brunch
- Occasion > Taste/Mood > Comfort Food
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Free of... > Egg-free
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
Featured Reviews for This Recipe
From: chefboyar-Dee
On Jul 30, 2009
I made a sort of fattening version with full fat asiago cheese, and non fat milk-it's what i had. i made 1/2 the recipe so only baked uncovered for @ 40 minutes, covered for another 20-added the rest of the cheese, covered and didnt even need to broil after that. THIS WAS SO GOOD.
From: punkyluv
On May 1, 2009
we really enjoyed these. made as recipe states and they came out perfect. thanks for sharing. -punky
From: Redsie
On Jan 3, 2008
WOW!!! Should be more than 5 stars!! Only problem with this recipe is that it made only 4 servings for us (4 BIG servings as we couldn't stop eating it!!!). Used low-fat mozzarella. Thanks so much Kit for another great recipe!!
From: Griffin_1012
On Feb 4, 2007
This recipe tastes just perfect! Great for the cheese and starch craving, LOL! My entire family enjoyed these very much! I fixed these potatoes with the weight watchers Pork Tenderloin with mustard sauce Pork Tenderloin with Lemon Mustard Sauce - WW 5 Points. I will make again, possibly even seeing if this can be done as a make ahead and freeze side. I have even wondered, while these were baking about putting in some lean ham chunks to make a main dish meal out of them. Add a veggie and a great meal! Thanks for sharing Kitten!
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