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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (261g) Recipe makes 1 servings |
||
| Calories 113 | ||
| Calories from Fat 9 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.0g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Potassium 149mg | 4% | |
| Total Carbohydrate 24.7g | 8% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 0.5g | ||
| Protein 2.6g | 5% | |
Weight Watchers' Applesauce-Cranberry Oatmeal
By: Lainey6605
Apr 19, 2007
This is a good filling breakfast. According to my recipe card, it has 2 Weight Watchers points.
SERVES 1
Ingredients
- 3 tablespoons oatmeal, uncooked
- 1 tablespoon dried cranberries
- 1/2 cup unsweetened applesauce
- 1/2 cup water
- 1/8 teaspoon ground cinnamon
Directions
1
Mix all ingredients together.2
Microwave for 1-2 minutes.
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- Dietary > Lighter Fare > Healthy
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Featured Reviews for This Recipe
From: katew
On Nov 21, 2009
I doubled this and it is 5 star all the way. DD and I sat up in bed and loved every mouthful. We had vanilla yoghurt on top. Made for Everyday is a Holiday.
From: CoffeeB
On Nov 11, 2009
A delicious and filling brekky. I love the addition of applesauce to my oats. Now..why didn't I think of that. Along with the cinnamon I added flax meal and a touch of Splenda brown sugar. MMMMmmmm. Made for ZaarStars.
From: Vseward (Chef~V)
On Nov 15, 2007
I like my oatmeal thick so I reduced the water to 1/4 cup. The unsweetened applesauce complimented the dried cranberries I thought. I used cranraisins and thought it made a a great filling breakfast. Thanks for sharing! ~V
From: Bayhill
On Oct 26, 2007
Delicious!! This quick and easy oatmeal was very filling and very yummy. The tart cranberries complemented the applesauce quite well. I increased the oatmeal to give a thicker consistency and used Baking Spice Blend Mix instead of the cinnamon. Also, I microwaved the oatmeal for an additional 2-3 minutes, stirring occasionally. I served this topped with brown sugar, milk, and some additional baking spice. Thanks Lainey for a fantastic change from traditional oatmeal. This recipe is definitely a keeper! Congrats on your football pool win.
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