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Nutrition Facts
Serving Size 1 (107g) Recipe makes 2 servings The following items or measurements are not included below: fat-free buttermilk artificial sweetener
Calories 184
Calories from Fat 8		(4%)
Amount Per Serving		%DV
	Total Fat 0.9g	1%
	Saturated Fat 0.2g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 303mg		12%
Potassium 248mg		7%
Total Carbohydrate 39.5g		13%
	Dietary Fiber 6.9g	27%
	Sugars 0.3g
Protein 8.1g		16%
detailed view... how is this calculated?

Weight Watchers 1pt Pancake Best Ever!

Recipe #283944 | 20 min | 10 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: joshuainboden
Feb 3, 2008

Hey guys! Well, after lots of searching I finally found a recipe for a LARGE, yummy, fluffy, high fiber, filling 1 pt pancake! Here is the recipe: Whole Wheat Apple-Cinna Pancakes This recipe was found at: http://www.healthdiscovery.net/forums/showthread.php?t=122138 It's a great recipe which really does produce fluffy delicious 1pt pancakes

SERVES 2 , 6 pancakes (change servings and units)

Ingredients

3/4 cup whole wheat flour
1/3 cup unsweetened applesauce
1/2 tablespoon baking powder
1/2 cup fat-free buttermilk or skim milk, with 1/2 tsp lemon juice mixed in
1 egg white, lightly beaten
1/2 tablespoon cinnamon
1-1 1/2 teaspoon no-cal artificial sweetener

Directions

1
Mix all ingredients until smooth.
2
Note: Batter will be kinda thick. If it is too thick for you, add a tablespoon of water at a time until desired consistency.
3
Heat a large skillet or griddle that has been sprayed with non-stick butter flavored cooking spray.
4
Spoon two good sized heaping tablespoon fulls of the batter into the skillet per pancake and spread out slightly. Let cook like a regular pancake and then flip, allowing to cook another minuet or so. Serve!
5
Dietary Info:.
6
Per pancake: 67 calories; 2 gm fiber; trace fat (1pt).
7
for three pancakes: 202 calories; 6 gm fiber, 1 gm fat (3pts).

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Featured Reviews for This Recipe

From: KadesMom

On Nov 23, 2008

Awesome! These are better than regular pancakes! We loved the cinnamon flavor and they were filling too! Thanks!

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From: Chef #931531

On Aug 24, 2008

This is a great recipe! We now have these yummy pancakes every Saturday morning. I buy the individual 1/2-cup containers of applesauce and use it all.

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From: justcallmetoni

On Jan 25, 2009

I've just about written off pancakes as a breakfast option as the points too were high and the filling factor too low. When I found this recipe I thought it was worth a try and I am so happy I did. Not only were the results really good - light and fluffy pancakes with a wonderful texture but the serving sizes were spot on and didn't want you wishing for more. Because there is no fat in the batter, you really must use a little oil or cooking spray to make these - used one of my GHG oils to do that. Also added a little vanilla extract to the batter and reduced the cinnamon to just 1 teaspoon. Thanks! Made for the Healthy Choices Tag Game.

2 people found this review helpful

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