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Nutrition Facts
Serving Size 1 (146g) Recipe makes 9 servings The following items or measurements are not included below: low-fat chicken broth
Calories 57
Calories from Fat 3		(6%)
Amount Per Serving		%DV
	Total Fat 0.4g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 241mg		10%
Potassium 347mg		9%
Total Carbohydrate 12.7g		4%
	Dietary Fiber 2.2g	8%
	Sugars 5.2g
Protein 2.0g		4%
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Weight Watchers 0 Point Tortilla Soup

Recipe #152207 | 35 min | 5 min prep | add private note

⁽⁴⁴⁾ RATE IT NOW Print Recipe

By: Janet W
Jan 18, 2006

A great soup that fills you up and only 0 points on the WW program.

SERVES 9 (change servings and units)

Ingredients

1 cup onion, chopped
2 garlic cloves, chopped
3 green onions, chopped
2 (12 ounce) cans diced tomatoes
4 cups low-fat chicken broth
1/3 cup salsa
1/2 red pepper, chopped
1/2 green pepper, chopped
3-4 celery ribs, chopped
1/3 cup fresh cilantro
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/2 teaspoon basil
4 tablespoons fat free sour cream
4 tablespoons flour, to thicken (I only use 1 because I don't like thick soup)

Directions

1
Simmer onions, garlic & green onions in a pan until tender. Put all ingredients in a pot, simmer until all veggies are tender.
2
**** You can add chicken, divide the points by 9 servings. Taste great with a couple toasted taco shells on the side, but count your points -- .

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Featured Reviews for This Recipe

From: Redsie

On Oct 4, 2009

Decided to give WW another try and as I love so many of their soup recipes - decided to give this one a try... and we LOVED it!!! First time using fresh cilantro - and LOVED it!!! And salsa in the soup... LOVED it!! Didn't add any flour or sour cream - LOVED it as is! Thanks Janet!

0 people found this review helpful

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From: Chef #1070946

On Oct 4, 2009

This is so good! Filling and very flavorful. Next time I may add red beans or black beans for a protien boost.

1 person found this review helpful

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From: LonghornMama

On Apr 30, 2006

Yummy and a wonderful way to get some veggies. I skipped the flour and found I liked the soup better without the sour cream. A little cheese on top would be fantastic, so would adding some cooked chicken. Would suggest homemade chicken stock (always better) and simmering until celery is tender, I left mine a bit too crunchy. Very colorful and smells wonderful when cooking. Thanks for sharing the recipe!

12 people found this review helpful

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From: djafishfria

On Feb 25, 2006

Five stars, considering it is only 50 calories! I served it will a little cheese, and it was great. I would recomend simmering the celery along with the onion.

12 people found this review helpful

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