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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (212g) Recipe makes 4 servings |
||
| Calories 113 | ||
| Calories from Fat 63 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.0g | 10% | |
| Saturated Fat 1.0g | 4% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Potassium 288mg | 8% | |
| Total Carbohydrate 13.4g | 4% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 9.3g | ||
| Protein 1.4g | 2% | |
Watermelon, Cherry Tomato, Red Onion and Cucumber Salad
By: susie cooks
Jul 24, 2006
This is a really refreshing summer salad. Add a little feta cheese or goat cheese if you like. From our local paper.
SERVES 4
Ingredients
- 3 cups seedless watermelon, diced
- 1 cup halved cherry tomatoes
- 1/3 cup red onion, minced
- 1 cup cucumber, peeled, seeded and diced
- 3 tablespoons freshly squeezed lime juice, more to taste
- 2 tablespoons extra-virgin olive oil
- salt and pepper
Directions
1
Combine watermelon, tomatoes, onion, cucumber, lime juice and oil in a large bowl. Season with salt and pepper. Cover and refrigerate for at least 1 hour.
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- Course > Salads
- Main Ingredient > Fruit > Melons
- Preparation > Time to Make > < 4 hours
- Preparation > Simple > 3 or Less Steps
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
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Featured Reviews for This Recipe
From: Epi Curious
On Jun 28, 2009
I added about 1/3 cup chopped fresh basil. A light and refreshing summer salad, just perfect on a summer day. Great recipe!
From: Midwest Maven
On May 16, 2009
This was a very fresh and interesting salad. It was different but very yummy, loved the simple dressing of it, thanks! Make this for the Rail Riding Rowdies ZWT5.
From: scancan
On May 25, 2008
I had to try this ahead of Memorial Day to see if it would work and I must say it was refreshing, crisp (I didn't let it marinate for too long) and delicious. This would have been a definite five star if not for the red onion which really just detracted from the wonderful tastes. I will definitely make this again. Made for Memorial Day Challenge '08.
From: Baby Kato
On Aug 29, 2006
The salad marinated for 2 hours. I really like the way that the watermelon absorbes the flavours of the dressing. I was a little aprehensive but it was wonderful. I added greek feta to the salad, for a nice salty contrast. Thanks so much for sharing Susie cooks... a new family favourite.
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