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Nutrition Facts

Serving Size 1 (750g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 inch fresh ginger

Calories 989
Calories from Fat 411 (41%)
Amount Per Serving %DV
Total Fat 45.7g 70%
Saturated Fat 7.3g 36%
Monounsaturated Fat 13.4g
Polyunsaturated Fat 21.7g
Trans Fat 0.2g
Cholesterol 95mg 31%
Sodium 1664mg 69%
Potassium 1399mg 39%
Total Carbohydrate 116.8g 38%
Dietary Fiber 12.5g 50%
Sugars 15.0g
Protein 35.4g 70%

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Water Chestnut and Tofu Stir Fry

Recipe #318696 | 30 min | 15 min prep | add private note

By: Little Westie
Aug 11, 2008

A vegetarian stir fry dish with great colour, flavour and texture. It is my own creation born out of a love of healthy vegetables. Like all good stir fry's it requires a bit of preparation but once prepared it all comes together quickly.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Rinse Tofu, cut into bite size cubes and place in a marinating bowl.
  2. 2
    Peel and grate ginger, peel and slice red onion into small wedges, crush the garlic and chop the chillies and place into bowl with Tofu. Discard chili seeds to reduce heat if desired.
  3. 3
    Pour Teriyaki sauce and sesame oil over the Tofu, stir around mixture to evenly coat the Tofu and refrigerate for an hour.
  4. 4
    Mix cornflour with a little water to create a thin paste.
  5. 5
    Over high heat, heat the cooking oil in a large wok, add the Tofu mixture and lightly fry off the Tofu. Remove Tofu from wok and keep to one side.
  6. 6
    Over high heat pour the water into the wok and bring to the boil then pour in the chili sauce and cornflour mixture.
  7. 7
    Add carrot, broccoli and capsicum and cook until slightly tender.
  8. 8
    Prepare Hokkien noodles as per packet instructions.
  9. 9
    Add mushrooms and drained water chestnuts.
  10. 10
    Pour Tofu mixture back into the wok and add soy sauce.
  11. 11
    Add noodles stir through and serve immediately.

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