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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 Bagels 80g Recipe makes 12 Bagels) |
||
| Calories 167 | ||
| Calories from Fat 3 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 587mg | 24% | |
| Potassium 60mg | 1% | |
| Total Carbohydrate 35.2g | 11% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 3.3g | ||
| Protein 4.8g | 9% | |
Asian Inspired Coconut Crab Cakes
From: jodathechoda
On Nov 17, 2009
These bagels are great. I've never made bagels before but have always wanted to. They are time consuming, but taste really wonderful. Mine look more like the rings you'd toss at a fair but, lesson learned
I'll know for next time to shape them better. Also, I didn't grease the cookie sheet for the first batch and they stuck reallllly bad! Second batch I used sprayed parchment paper and it worked great. I will be making these again...I learned a few lessons with the first batch!
From: shh
On Oct 5, 2009
I just made these in my dorm kitchen in Harbin, China. (Missed home, and this seemed like a good recipe.) My facilities/ingredients are a bit lacking, so I had to make a few changes and improvise a bit, but they came out great. A few notes, however: I added brown sugar to the boiling water to make the crust extra crispy. Also, the ends seemed to come apart in the water. Next time I might try adding some vinegar to the water (prbly wine vin.) to keep the dough from splitting.
From: Cooking4TenOfUs
On Jul 23, 2007
Wow, these are the best bagels ever and a budget saver too. I was able to make 32 bagels for less than $1 which comes to 3 1/8 cents per bagel instead of 50 cents per bagel. I made 2 double batches, making 8 bagels instead of 12 as the recipe stated, leaving some plain and topping others with sesame seed, poppy seed or a mix of the two plus salt, garlic powder and flax seed. Changes: Tried both the poke-a-hole method and rope method for forming. The rope method produced a prettier bagel, but the poke-a-hole method was easier. I also used about 20% freshly ground whole wheat flour with great results. Added 2-3 Tbs sugar to the water bath. I did not use the egg wash but instead dipped the wet bagels right out of the water bath. Baked at 425 for 12-15 minutes until browned on top. I will be making these regularly.
From: Buster's friend
On Oct 26, 2007
Big shiny chewy bagels that really plumped with boiling! Turned golden brown with baking. Taste is great! Used sourdough starter instead of plain water,1/2 t yeast & 1T vital gluten (so they last). Added 1/4c sugar & 2T salt to boiling water. Needed the 30 minutes in the oven at 375 degrees F. Thank you Dee514, we will use your recipe again & again!
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