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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (204g) Recipe makes 1 servings The following items or measurements are not included below: wasabi powder |
||
| Calories 365 | ||
| Calories from Fat 163 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.2g | 27% | |
| Saturated Fat 3.6g | 17% | |
| Monounsaturated Fat 5.4g | ||
| Polyunsaturated Fat 7.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 72mg | 24% | |
| Sodium 316mg | 13% | |
| Potassium 432mg | 12% | |
| Total Carbohydrate 8.8g | 2% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 2.7g | ||
| Protein 39.9g | 79% | |
Ingredients
-
1 (6 ounce) can tuna (Solid White Albacore is the only way to go)
- 2 tablespoons mayonnaise
- 1 teaspoon pickle relish
- 1 tablespoon wasabi powder
Directions
1
You'll want to flake your tuna first. I prefer to use a potato masher, but so long as it gets flaked to bits, it'll work. Use what suits you best.2
Mix in the mayo and relish thoroughly, to your desired consistency.3
Mix in the spoonful of wasabi powder, distributing it evenly throughout the tuna-mayo mixture.4
Seal and refrigerate for 1 or two hours before using, allowing the flavors to mingle properly. It's as simple as that.
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Browse similar recipes by category
- Course > Lunch/Snacks
- Course > Condiments, etc.
- Main Ingredient > Seafood > Fish > Saltwater > Tuna
- Cuisine > Asian > Eastern > Japanese
- Cuisine > North American
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Number of Servings > For 1 or 2
Featured Reviews for This Recipe
From: katia
On Oct 15, 2008
Wordeful! The wasabi gave a new taste to a common taste. Its a total keeper. Thanks so much. 5-star all the way! Made for PAC Fall 2008.
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