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Nutrition Facts

Serving Size 1 (299g)

Recipe makes 2 servings

The following items or measurements are not included below:

1 tablespoon balsamic vinegar

Calories 451
Calories from Fat 371 (82%)
Amount Per Serving %DV
Total Fat 41.3g 63%
Saturated Fat 9.7g 48%
Monounsaturated Fat 20.8g
Polyunsaturated Fat 7.0g
Trans Fat 0.0g
Cholesterol 33mg 11%
Sodium 596mg 24%
Potassium 1426mg 40%
Total Carbohydrate 10.7g 3%
Dietary Fiber 5.4g 21%
Sugars 1.3g
Protein 14.1g 28%

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Warm Spinach salad with bacon and pine nuts

Recipe #63012 | 20 min | 10 min prep

By: Belle Vix
May 27, 2003

this is such an easy low carb recipe. It comes from the 'Dr Atkins quick and easy new diet cookbook'. theres 18g per serving, but these come from the nuts, so exclude them if you're in the first few weeks.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Heat 1 tbsp of oil in heavy frying pan over medium- high heat until hot, but not smoking.
  2. 2
    Add the bacon and saute, stirring occasionally for 4 mins or until browned.
  3. 3
    Reduce heat to a minimum, add pine nuts and cook for 1 min, stirring occasionally Add the garlic and cook, stirring for 30 seconds.
  4. 4
    Add the spinach, vinegar and remaining tbsp of oil and cook, tossing gently for 15 seconds, or until the spinach is warm and a bit wilted.
  5. 5
    Transfer to serving plates, sprinkle with parmesan and serve immediately.

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Featured Reviews for This Recipe

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From: Kobi Brock

On Apr 29, 2008

Fantastic salad, have used sliced almonds and pecans as well. My husband loves it as long as I use turkey bacon!

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    From: JustJanS

    On Jul 3, 2003

    Thanks for a nice simple recipe Belle Vix. We ate it with Poppy's Mediterranean Steaks Mediterranean Steaks, for a yummy dinner. No changes to the recipe, though I noted the message about pine nuts and reduced them to 2 teaspo0ons just to give a bit of a "crunch' to the salad.

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