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Nutrition Facts
Serving Size 1 (395g) Recipe makes 6 servings
Calories 643
Calories from Fat 388		(60%)
Amount Per Serving		%DV
	Total Fat 43.2g	66%
	Saturated Fat 19.2g	96%
	Monounsaturated Fat 17.9g
	Polyunsaturated Fat 2.5g
	Trans Fat 0.8g
Cholesterol 131mg		43%
Sodium 1201mg		50%
Potassium 1202mg		34%
Total Carbohydrate 27.7g		9%
	Dietary Fiber 10.6g	42%
	Sugars 3.4g
Protein 39.1g		78%
detailed view... how is this calculated?

Warm Layered Bean Dip

Recipe #141525 | 27 min | 20 min prep

⁽⁰⁾ RATE IT NOW Print Recipe

By: KelCook
Oct 17, 2005

The first time we ate this dip we went thru the chips like wildfire. Is a meal in itself. The bean, meat, cheese and salsa layers can be put together hours prior to cooking. Enjoy!

SERVES 6 (change servings and units)

Ingredients

1 (19 ounce) can refried beans
2 teaspoons chopped garlic
2 green onions, finely chopped
1/3 cup salsa (mix with beans)
1 lb cooked ground beef
chili powder
2-3 tablespoons salsa (mix with meat)
2 cups shredded cheddar cheese
1 cup salsa (as a layer itself)
2 avocados, pitted and peeled
1/4 cup chopped cilantro
3 tablespoons finely chopped red onions
2 tablespoons lime juice
1/2 teaspoon salt
1 cup sour cream
tortilla chips

Directions

1
In a bowl, mix beans, garlic, gr onions and salsa. Spread on bottom of greased casserole dish or serving dish.
2
Season cooked hamb meat with chili powder and salsa to taste. Layer on top of beans.
3
Sprinkle cheese next as a layer then hot sauce layer.
4
Microwave until piping hot, making sure to cook evenly.
5
Meanwhile, in a bowl mash avocadoes til chunky. Stir in cilantro, red onion, lime juice and salt.
6
Spoon avocado mixture over hot dip mixture and spread sour cream on top. Sprinkle w/remaining green onions. Serve w/chips and hot sauce, if any left.