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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (294g) Recipe makes 6 servings |
||
| Calories 408 | ||
| Calories from Fat 285 | (69%) | |
| Amount Per Serving | %DV | |
| Total Fat 31.7g | 48% | |
| Saturated Fat 17.3g | 86% | |
| Monounsaturated Fat 10.8g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 84mg | 28% | |
| Sodium 440mg | 18% | |
| Potassium 714mg | 20% | |
| Total Carbohydrate 19.3g | 6% | |
| Dietary Fiber 6.2g | 24% | |
| Sugars 4.0g | ||
| Protein 16.1g | 32% | |
SERVES 6 -8
Simple Skillet Zucchini Squash
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Chana Albury
On Dec 31, 2007
This was excellent. I did add a step though. After the spinach and artichoke hearts were added, I then put it all in an oven safe dish and sprinkled the white cheddar on top and baked @ 350* until it was bubbly and the cheese started to slightly brown. Yum
From: Steve-0 #2
On Aug 23, 2007
Amazing dip, always the first food to go at a party. 5 stars all the way!
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