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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (325g) Recipe makes 2 servings The following items or measurements are not included below: 1 pinch Splenda sugar substitute |
||
| Calories 75 | ||
| Calories from Fat 2 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.3g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 16mg | 0% | |
| Potassium 168mg | 4% | |
| Total Carbohydrate 19.6g | 6% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 14.3g | ||
| Protein 0.6g | 1% | |
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By: **Mandy**
Aug 1, 2008
From a thin thighs book by karen burke. A simple way to bake apples, we don't really have flavoured cola's here so I used plain coke zero and added a pinch vanilla essence too, yum!
SERVES 2
Ingredients
- 2 red apples, cored & cut in half
- 1 (375 ml) can flavoured diet cola (cherry or strawberry suggested)
- 1 pinch Splenda sugar substitute or Equal sugar substitute
- 1 pinch cinnamon
Directions
1
Place the apple in a baking dish, skin side down and pour the cola over.2
Sprinkle with sweetener & cinnamon.3
Bake in a pre-heated oven at 180.C for 25-30 minutes.
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Browse similar recipes by category
- Course > Breakfast
- Course > Desserts
- Main Ingredient > Fruit > Apples
- Cuisine > Oceania > Australian
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
Featured Reviews for This Recipe
From: Annacia
On Oct 10, 2008
I wasn't able to get any flavored cola either so followed Mandy's lead and added a 1/4 tsp of vanilla to the 1/2 can of diet Coke (I made 1 apple). I'm not too sure what the cola does for the apple but it tastes great. Mine took longer than the 30 mins, at 35 mins it was still firm in the center but I ate it anyway, lol. I was kind of hoping that the cola would cook down some to thicken a bit but it doesn't. Never the less it's an easy and tasty way to have baked apple without all the fat and sugar, YAY.
From: bmcnichol
On Sep 23, 2008
Very good and easy to make. I used cherry coke zero and everyone enjoyed it. I made as directed using splenda instead of equal as that is all I buy.
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