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Nutrition Facts
Serving Size 1 (12g) Recipe makes 20 servings The following items or measurements are not included below: agave nectar
Calories 59
Calories from Fat 47		(80%)
Amount Per Serving		%DV
	Total Fat 5.3g	8%
	Saturated Fat 0.6g	2%
	Monounsaturated Fat 1.5g
	Polyunsaturated Fat 2.9g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Potassium 50mg		1%
Total Carbohydrate 3.0g		0%
	Dietary Fiber 0.8g	3%
	Sugars 1.8g
Protein 1.1g		2%
detailed view... how is this calculated?

Walnut Chocolate Fruit Dip (Raw Food)

Recipe #327987 | 10 min | 10 min prep

⁽³⁾ RATE IT NOW Print Recipe

By: Sydney Mike
Sep 30, 2008

A great dip recipe from the internet!

SERVES 20 , 2 cups (change servings and units)

Ingredients

1 cup walnuts
6 dates, soaked
2 tablespoons cocoa, measures
2 tablespoons agave nectar (or sweetner of choice)
1 teaspoon vanilla extract
2 tablespoons olive oil
3 tablespoons water, filtered

Directions

1
Using a food processor, chop walnuts until finely ground.
2
Add dates, one at a time, grinding each until you can't tell they're there.
3
Add cocoa, sweetner of choice & vanilla, & then, while continuing to process, add alternately a little oil & then a little water, until you reach the consistency that you want ~ ALL ingredient measurements are rough estimates only!
4
Serve with favorite fruit slices!

Questions about this recipe?

Browse similar recipes by category

Course > Appetizers > Dips
Main Ingredient > Beans
Main Ingredient > Fruit > Nuts
Main Ingredient > Fruit > Pitted
Preparation > Time to Make > < 15 mins
Preparation > Number of Servings > For Large Groups
Dietary > Vegetarian > Vegan

Featured Reviews for This Recipe

From: Debbwl

On Aug 30, 2009

Love the taste. Made as written and came out with the constancy of fudge, which is the photo I posted. Please note Sydney does state ingredients are rough estimates only. Went back add some more water and it turned into a great fruit dip. This would make a great frosting for bar cookies, such as coffee bars. Thanks for the post.

1 people found this review helpful

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From: Mia in Germany

On Jan 10, 2010

Very fudgy and extremely tasty! DH used it for apple slices, and I use it as a spread for crackers. Thanks for posting this great recipe! Made for Comfort Cafe January 2010.

1 people found this review helpful

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From: littlemafia

On Dec 20, 2009

I'm going to change the name to Finger Dip coz that's what I mostly ate it with. It did have a fudgy consistency but that worked just fine for my fingers. I would use this to stick cookies together and on top of rice pudding.

1 people found this review helpful

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