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Nutrition Facts

Serving Size 1 (150g)

Recipe makes 6 servings

The following items or measurements are not included below:

1/3 cup fat-free lemon yogurt

Calories 103
Calories from Fat 19 (19%)
Amount Per Serving %DV
Total Fat 2.2g 3%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 115mg 4%
Potassium 238mg 6%
Total Carbohydrate 22.2g 7%
Dietary Fiber 2.9g 11%
Sugars 16.4g
Protein 1.2g 2%

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Waldorf Salad on the Lighter Side

Recipe #257037 | 15 min | 15 min prep
heather in Ont,

By: heather in Ont,
Oct 4, 2007

The lemon yogurt adds so much flavor and is the key to this dressing. The salad is simply delicious and easy to make. You can make this ahead, cover and chill for up to 6 hours, but do not stir in the walnuts until you are ready to serve it. You may substitute pears for apples for something different. I think it tastes best with fresh pineapple and apples. My GF gave me this recipe that she found in Dieter’s Cookbook by Better Homes and Garden. To save time I purchase the fresh pineapple already peeled from the grocery store.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    In a large bowl toss together pineapple, apples or pears, celery, grapes, and kiwifruits.
  2. 2
    In a small bowl stir together the mayonnaise dressing, yogurt and honey.
  3. 3
    Fold dressing into fruit mixture.
  4. 4
    To toast walnuts, place them in a small skillet and cook over medium heat, stirring often, for 5 -7 minutes or until golden.
  5. 5
    Add walnuts when you are ready to serve.

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Featured Reviews for This Recipe

From: Coasty

On Feb 11, 2010

I followed the recipe except for the red grapes which I not keen on. Overall I found the salad a bit too sweet for me. I think I am more of a traditionalist when it comes to Waldorf Salad. I made this for Healthy Choices.

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