Waldorf Chicken Wrap

Ingredients

• 1 cup nonfat plain yogurt
• 2 tablespoons low-fat mayonnaise
• 1 tablespoon lemon juice
• 2 teaspoons Dijon mustard
• 1/4 teaspoon salt
• 1 teaspoon minced thyme
• 2 boneless skinless chicken breasts, shredded
• 1/2 cup green seedless grape, sliced in 1/2
• 1/4 cup toasted coarsely chopped pecans
• 1 medium apple, cored and diced (about 3/4 cup)
• 1 stalk celery, chopped (include leaves)
• fresh ground black pepper
• 5 leaves romaine lettuce, rinsed and patted dry
• 5 low-fat whole wheat tortillas

Directions

1. 1

   Place the yogurt in a strainer lined with a paper towel.

2. 2

   Put the strainer over a bowl and place in the refrigerator to drain and thicken for 30 minutes.

3. 3

   In a small bowl, combine the thickened yogurt, mayonnaise, lemon juice, mustard, salt and thyme until smooth.

4. 4

   Fold in chicken, grapes, walnuts, celery and apples.

5. 5

   Season with pepper.

6. 6

   Place 1 lettuce leaf on a wrap. Spoon about 3/4 cup of the chicken filling onto wrap and roll wrap around filling.