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Nutrition Facts
Serving Size 1 (100g) Recipe makes 6 servings The following items or measurements are not included below: 2 cups cooked whole grain brown rice 3/4 cup nonfat vanilla yogurt
Calories 140
Calories from Fat 63		(45%)
Amount Per Serving		%DV
	Total Fat 7.1g	10%
	Saturated Fat 0.7g	3%
	Monounsaturated Fat 0.9g
	Polyunsaturated Fat 4.6g
	Trans Fat 0.0g
Cholesterol 2mg		0%
Sodium 168mg		7%
Potassium 218mg		6%
Total Carbohydrate 20.4g		6%
	Dietary Fiber 2.8g	11%
	Sugars 13.8g
Protein 2.1g		4%
detailed view... how is this calculated?

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Waldorf Brown Rice Salad

Recipe #219387 | 10 min | 10 min prep

⁽⁷⁾ RATE IT NOW Print Recipe

By: Sydney Mike
Mar 28, 2007

This recipe comes from the Favorite Brand Name Recipes cookbook 'WHOLE-GRAIN COOKING' & is one of my favorites, since it includes brown rice & raisins!

SERVES 6 (change servings and units)

Ingredients

2 medium apples (Golden Delicious or Cortland)
1 tablespoon lemon juice
2 cups cooked whole grain brown rice
1/2 cup celery, chopped
1/2 cup walnuts, chopped
1/2 cup raisins or dried sweetened cranberries
1/2 cup fat-free mayonnaise
3/4 cup nonfat vanilla yogurt
salad greens (optional)

Directions

1
Wash, core & dice apples.
2
Place apples in large bowl & toss with lemon juice.
3
Add cooked brown rice, celery, nuts & raisins, & toss to combine.
4
In medium bowl, combine mayonnaise & yogurt, blending well.
5
Fold into rice mixture.
6
If desired, serve over salad greens.

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Course > Salads
Main Ingredient > Pasta, Rice & Grains > Rice > Brown rice
Main Ingredient > Fruit > Nuts
Main Ingredient > Fruit > Apples
Preparation > Time to Make > < 15 mins

Featured Reviews for This Recipe

From: ladypit

On May 9, 2008

I've been looking for make-ahead healthy things for my lunches, and this worked wonderfully. I used 3 apples (as they were sort of going bad and had lots of places that needed to be cut out), cranberries, left off the celery, and used pecans instead of walnuts. I also found that the only yogurt I had was bad so I used fat free sour cream to which I added a dash of vanilla and a dash of splenda. This has a nice mild flavor. I love that it can be made ahead of time and keeps for a few days. If I was making it for my lunch again I'd half it since I don't know if I can eat all of it before it gets funny. Thanks for a great healthy and tasty one to try!

0 people found this review helpful

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From: Kittencalskitchen

On Feb 3, 2008

this is different but very good, I used Greek yogurt which in my opinion improves the taste anything! the only thing I measured was the brown rice, I just eye balled the rest, used dried cranberries, I think this would be great using any kind of dried fruit, thanks for sharing Syd!

2 people found this review helpful

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From: CASunshine

On Jun 27, 2007

This was an easy dish to put together and used up a pile of the brown rice I had leftover! As a personal preference I used a little cinnamon in this, too. Really nice change for brown rice!

1 people found this review helpful

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From: pattikay in L.A.

On May 7, 2007

My husband and I loved this! I forgot to buy brown rice, so I used white, but it was so good. Now, my son - who is a big fan of Waldorf salad - thought this was ok, but he didn't really approve of the rice. The combination kind of reminded me of an interesting rice pudding. Thanks for posting!

1 people found this review helpful

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