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Nutrition Facts

Serving Size 1 (100g)

Recipe makes 6 servings

The following items or measurements are not included below:

2 cups cooked whole grain brown rice

3/4 cup nonfat vanilla yogurt

Calories 140
Calories from Fat 63 (45%)
Amount Per Serving %DV
Total Fat 7.1g 10%
Saturated Fat 0.7g 3%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 4.6g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 168mg 7%
Potassium 218mg 6%
Total Carbohydrate 20.4g 6%
Dietary Fiber 2.8g 11%
Sugars 13.8g
Protein 2.1g 4%

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Waldorf Brown Rice Salad

Recipe #219387 | 10 min | 10 min prep | add private note
Sydney Mike

By: Sydney Mike
Mar 28, 2007

This recipe comes from the Favorite Brand Name Recipes cookbook 'WHOLE-GRAIN COOKING' & is one of my favorites, since it includes brown rice & raisins!

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Wash, core & dice apples.
  2. 2
    Place apples in large bowl & toss with lemon juice.
  3. 3
    Add cooked brown rice, celery, nuts & raisins, & toss to combine.
  4. 4
    In medium bowl, combine mayonnaise & yogurt, blending well.
  5. 5
    Fold into rice mixture.
  6. 6
    If desired, serve over salad greens.

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Featured Reviews for This Recipe

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From: ladypit

On May 9, 2008

I've been looking for make-ahead healthy things for my lunches, and this worked wonderfully. I used 3 apples (as they were sort of going bad and had lots of places that needed to be cut out), cranberries, left off the celery, and used pecans instead of walnuts. I also found that the only yogurt I had was bad so I used fat free sour cream to which I added a dash of vanilla and a dash of splenda. This has a nice mild flavor. I love that it can be made ahead of time and keeps for a few days. If I was making it for my lunch again I'd half it since I don't know if I can eat all of it before it gets funny. Thanks for a great healthy and tasty one to try!

0 people found this review helpful

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    From: KITTENCAL

    On Feb 3, 2008

    this is different but very good, I used Greek yogurt which in my opinion improves the taste anything! the only thing I measured was the brown rice, I just eye balled the rest, used dried cranberries, I think this would be great using any kind of dried fruit, thanks for sharing Syd!

    1 person found this review helpful

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  • From: CASunshine

    On Jun 27, 2007

    This was an easy dish to put together and used up a pile of the brown rice I had leftover! As a personal preference I used a little cinnamon in this, too. Really nice change for brown rice!

    1 person found this review helpful

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    From: pattikay in L.A.

    On May 7, 2007

    My husband and I loved this! I forgot to buy brown rice, so I used white, but it was so good. Now, my son - who is a big fan of Waldorf salad - thought this was ok, but he didn't really approve of the rice. The combination kind of reminded me of an interesting rice pudding. Thanks for posting!

    1 person found this review helpful

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  • Read all 7 reviews

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