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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (31g) Recipe makes 1 servings The following items or measurements are not included below: wakame seaweed |
||
| Calories 98 | ||
| Calories from Fat 73 | (74%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.1g | 12% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 3.6g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 377mg | 125% | |
| Sodium 14mg | 0% | |
| Potassium 33mg | 0% | |
| Total Carbohydrate 1.1g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.2g | ||
| Protein 4.8g | 9% | |
Ingredients
- 2 g dried wakame seaweed, more if desired
- 2 egg yolks or 1 egg
- oil or cooking spray
- salt, to taste
Directions
1
Reconstitute the wakame.2
Beat egg/egg yolks and add salt to taste and oil (or add it after heating pan. This way it avoids fire spitting).3
Heat pan.4
When pan is hot, pour in egg mixture.5
Put the wakame on top.6
Flip the egg over.7
Fold into omelet.
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- Course > Breakfast > Omelets & Frittatas
- Main Ingredient > Vegetables
- Main Ingredient > Eggs/Dairy > Eggs
- Cuisine > Asian
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Number of Servings > For 1 or 2
Featured Reviews for This Recipe
From: Roosie
On Apr 28, 2005
I wanted to like this. I raelly did. I found the wakame to to be too chewy to be in an omelet. I would have really appreciated some instructions for preparing the wakame too, especially as this isn't something many people use on a regular basis and would know how to prepare. I just soaked mine, didn't stem or chop as the recipe just said to reconstitute. Not a good idea. The flavor was okay- it was pretty bland, though. I think that it would be better if you mixed the wakame with some other vegetables or even some soy sauce or something. Thanks for posting, but this just did not work for me.
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