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Nutrition Facts

Serving Size 1 (31g)

Recipe makes 1 servings

The following items or measurements are not included below:

wakame seaweed

Calories 98
Calories from Fat 73 (74%)
Amount Per Serving %DV
Total Fat 8.1g 12%
Saturated Fat 2.9g 14%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 377mg 125%
Sodium 14mg 0%
Potassium 33mg 0%
Total Carbohydrate 1.1g 0%
Dietary Fiber 0.0g 0%
Sugars 0.2g
Protein 4.8g 9%

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Wakame Omelet

Recipe #110436 | 26 min | 13 min prep | add private note

By: dcwang wang
Feb 7, 2005

DRied wakame can puff so much! We have a lot of wakame right now at home. On the package it said that it can also be added to pan-fry eggs, so I used two egg yolks that I had leftover from making cake. An oriental style breakfast!

SERVES 1 , 1 omelet (change servings and units)

Ingredients

Directions

  1. 1
    Reconstitute the wakame.
  2. 2
    Beat egg/egg yolks and add salt to taste and oil (or add it after heating pan. This way it avoids fire spitting).
  3. 3
    Heat pan.
  4. 4
    When pan is hot, pour in egg mixture.
  5. 5
    Put the wakame on top.
  6. 6
    Flip the egg over.
  7. 7
    Fold into omelet.

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Featured Reviews for This Recipe

From: Roosie

On Apr 28, 2005

I wanted to like this. I raelly did. I found the wakame to to be too chewy to be in an omelet. I would have really appreciated some instructions for preparing the wakame too, especially as this isn't something many people use on a regular basis and would know how to prepare. I just soaked mine, didn't stem or chop as the recipe just said to reconstitute. Not a good idea. The flavor was okay- it was pretty bland, though. I think that it would be better if you mixed the wakame with some other vegetables or even some soy sauce or something. Thanks for posting, but this just did not work for me.

4 people found this review helpful

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