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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (31g) Recipe makes 1 servings The following items or measurements are not included below: wakame seaweed |
||
| Calories 98 | ||
| Calories from Fat 73 | (74%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.1g | 12% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 3.6g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 377mg | 125% | |
| Sodium 14mg | 0% | |
| Potassium 33mg | 0% | |
| Total Carbohydrate 1.1g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.2g | ||
| Protein 4.8g | 9% | |
Low Fat Peanut Butter Oatmeal Cookie
From: L.Wilds
On Oct 10, 2009
I added to the recipe. I sauteed onions, carrots, spinach with olive oil and added a little crushed red pepper. I cooked until tender, then through some fresh basil and then the eggs and dried wakame. I think the wakamee has to be dry or it will be too soggy. But it was absulutely delicous! The saltyness of the wakame was balanced by the sweetness of the carrot and onion. And with a little hint of spice, I want another plate!
From: Roosie
On Apr 28, 2005
I wanted to like this. I raelly did. I found the wakame to to be too chewy to be in an omelet. I would have really appreciated some instructions for preparing the wakame too, especially as this isn't something many people use on a regular basis and would know how to prepare. I just soaked mine, didn't stem or chop as the recipe just said to reconstitute. Not a good idea. The flavor was okay- it was pretty bland, though. I think that it would be better if you mixed the wakame with some other vegetables or even some soy sauce or something. Thanks for posting, but this just did not work for me.
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