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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (248g) Recipe makes 4 servings |
||
| Calories 232 | ||
| Calories from Fat 34 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.8g | 5% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 586mg | 24% | |
| Potassium 488mg | 13% | |
| Total Carbohydrate 19.8g | 6% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 11.4g | ||
| Protein 28.7g | 57% | |
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Ingredients
- 4 skinless boneless chicken breast halves
- flour, to coat
- salt and pepper
- 1 teaspoon oil
- 1 cup crushed pineapple, undrained
- 1 cup barbecue sauce
- 1 tablespoon cornstarch
- 1/2 teaspoon ginger
Directions
1
Coat chicken with mixture of flour, salt and pepper.2
Brown in pan, drain.3
Combine remaining ingredients and pour over chicken in pan.4
Cover,simmer for one hour.5
Serve with rice and steamed vegetables.
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- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken
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- Preparation > Time to Make > < 4 hours
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- Occasion > Dinner Party
- Occasion > To Go... > Potluck
- Occasion > Everyday
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Featured Reviews for This Recipe
From: AmandaMcG
On Aug 28, 2009
It was good, just not good enough to rate it 5 stars. I expected it to have more flavor.
From: ShortieNJ
On Oct 7, 2008
really good - i made this in the crockpot (on high for 5 hours) - didn't use the flour or cornstarch, and used the whole can of crushed pineapple. the chicken shredded itself, and the sauce thickened up/absorbed into the chicken...i'll be making this again
From: JustJanS
On Apr 20, 2002
Great recipe! I cooked this at work this morning. I used commercial BBQ sauce and didn't drain the pineapple. As I cooked it in a big baking dish uncovered in the oven for about 45 minutes, it didn't need to be thickened, the flour I dredged the chicken pieces in thickened it enough.
From: Sue L
On Sep 17, 2004
Very easy to make! It has nice, almosr sweet and sour kind of bbq flavor. I served this with Charishma's Hawaiian rice salad. I did only cook this for 35 minutes and the chicken was cooked through and very tender. Even at 35 minutes the sauce was trying to burn a little bit in the bottom of the pan. Next time I will add some pineapple juice to thin it a bit so it doesn't scorch. Thanks for posting!
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