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Nutrition Facts
Serving Size 1 (184g) Recipe makes 8 servings
Calories 268
Calories from Fat 68		(25%)
Amount Per Serving		%DV
	Total Fat 7.6g	11%
	Saturated Fat 1.1g	5%
	Monounsaturated Fat 4.4g
	Polyunsaturated Fat 1.5g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 299mg		12%
Potassium 186mg		5%
Total Carbohydrate 43.7g		14%
	Dietary Fiber 5.2g	20%
	Sugars 6.9g
Protein 7.3g		14%
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Waffles Perfect (Vegan)

Recipe #239130 | 30 min | 30 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: Enjolinfam
Jul 7, 2007

Yummy nutritious vegan waffles. I made these for a cooking demonstration at my previous university and they were a hit! This recipe was adapted from the NEWSTART Lifestyle Cookbook. Keep them healthy by pouring fresh blended apples with some cinnamon on top or my Mango Pear Syrup.

SERVES 8 -10 , 8 -10 waffles (change servings and units)

Ingredients

4 cups water
3 tablespoons olive oil
1/4 cup natural cane sugar
2 teaspoons vanilla
1 teaspoon salt
3 cups rolled oats
3/4 cup cornmeal or millet flour
3/4 cup whole wheat flour

Directions

1
Process all ingredients in a blender until smooth. For small blenders, blend with less of the water, then pour into a pitcher and add remaining water.
2
Pour onto preheated, nonstick waffle iron, using enough batter to cover grids and edges.
3
Bake until steaming stops, from 7 to 14 minutes, depending on the waffle iron style. If batter gets too thick, add more water and blend before pouring. In my waffle iron I have to make sure to put a generous amount of batter on the iron or it will stick. Waffles may be frozen and reheated in toaster or oven. For variation, blend in a banana.

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Featured Reviews for This Recipe

From: Sydney Mike

On Aug 4, 2008

VERY NICE, DIFFERENT TASTING WAFFLES! When making waffles, I've never used oast or cornmeal (or whole wheat, for that matter!) so these were a new experience for me, & very enjoyable, too! Absolutely loved the taste & texture, & when served with your own Mango Pear Syrup, they were wonderful! Thanks for sharing a great recipe! [Tagged, made & reviewed for one of my vegan group partners in the Vegetarian/Vegan Recipe Swap]

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From: Carolyn W

On Jul 23, 2008

Very good waffles. I made these because I was trying to find a low-cholesterol recipe for waffles. I like that the base of this recipe is oats, it helps sneak in more fiber. The oats make the waffles pretty dense, though, which was the only drawback. I was worried about how thin my batter was once I blended it, but it worked just fine in my waffle iron.

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