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Nutrition Facts
Serving Size 1 (125g) Recipe makes 1 servings
Calories 254
Calories from Fat 88		(34%)
Amount Per Serving		%DV
	Total Fat 9.8g	15%
	Saturated Fat 4.3g	21%
	Monounsaturated Fat 3.2g
	Polyunsaturated Fat 1.0g
	Trans Fat 0.0g
Cholesterol 227mg		75%
Sodium 288mg		12%
Potassium 401mg		11%
Total Carbohydrate 28.3g		9%
	Dietary Fiber 3.7g	14%
	Sugars 6.7g
Protein 14.6g		29%
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Waffle

Recipe #92105 | 8 min | 5 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Chris in Cocoa
May 28, 2004

This makes one waffle or two pancakes but can easily be increased. Beating the egg whites makes the whole wheat waffle light & fluffy.

SERVES 1 (change servings and units)

Ingredients

2 tablespoons powdered milk
2 tablespoons water
1 egg, separated
1/4 cup whole wheat flour
1/8 teaspoon baking soda

Directions

1
Beat egg white until stiff.
2
Set aside.
3
In a separate bowl, whisk together water and powdered milk.
4
Add egg yolk.
5
Add flour and baking soda.
6
Fold in egg whites.
7
Bake according to waffle iron directions.

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Featured Reviews for This Recipe

From: CateringbyKimberly

On Nov 26, 2007

Stiff egg whites did not make this recipe light and fluffy. It was heavy and bland and tasted more like tough wheat biscuits. I used a good whole wheat pastry flour, but clearly a few ingredients were missing to make it tasty. Still on a quest for a good waffle recipe.

4 people found this review helpful

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