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Nutrition Facts
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Serving Size 1 (220g)
Recipe makes 4 servings
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Calories 458
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Calories from Fat 143
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(31%)
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Amount Per Serving
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%DV
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Total Fat 16.0g
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24%
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Saturated Fat 2.4g
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12%
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Monounsaturated Fat 10.1g
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Polyunsaturated Fat 2.4g
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Trans Fat 0.0g
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Cholesterol 264mg
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88%
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Sodium 114mg
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4%
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Potassium 442mg
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12%
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Total Carbohydrate 48.0g
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16%
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Dietary Fiber 2.1g
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8%
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Sugars 1.7g
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Protein 25.4g
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50%
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detailed view...
how is this calculated?
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Ingredients
Directions
1
Note: to use the squid ink, the calamari has to be extremely fresh!
2
(so not frozen).
3
separate tentacls and the body of the calamri, then gut them, setting aside the ink sak.
4
wash calamari under cold water, dice the body into rings, and chop the tentacles.
5
Heat garlic in oil without browning.
6
add parsley, ground pepper.
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cover and let it simmer for 45min.
8
check from time to time; if it's sticking, add some hot water.
9
Once it has simmered, mix the tomato sauce with the white wine and add it to the pot.
10
Simmer for 20 minutes more, uncovered, then dilute the sauce with a little hot water and simmer for a half hour more, covered (sauce's consistency can be adjusted to your liking).
11
30 minutes before meal, cook pasta al dante.
12
now you can add the ink to the sauce, as much as you like.
13
serve sauce over pasta with the rest of the white wine.
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Featured Reviews for This Recipe
From: Chef #320685
On May 29, 2006
well done i just made it the othor day.realy good.
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