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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 529g Recipe makes 1 cups) |
||
| Calories 678 | ||
| Calories from Fat 533 | (78%) | |
| Amount Per Serving | %DV | |
| Total Fat 59.3g | 91% | |
| Saturated Fat 8.6g | 43% | |
| Monounsaturated Fat 39.4g | ||
| Polyunsaturated Fat 7.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 33mg | 1% | |
| Potassium 2220mg | 63% | |
| Total Carbohydrate 42.4g | 14% | |
| Dietary Fiber 28.9g | 115% | |
| Sugars 6.3g | ||
| Protein 9.4g | 18% | |
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Desert Willow
On May 6, 2007
You've won over my heart. The recipe is simple to make and the instructions, easily followed . I use pickled jalapeños and the variation using the salsa...making it super quick to make. This guacamole is a Must with our favorite Mexican food.
From: GypsyAnn
On Apr 26, 2007
This recipe has all the same ingredients I always use — except I never measured before. Thanks for a great recipe, including the right amounts. Loved it!!
From: Mme Melissa
On Apr 24, 2007
This is such a fresh tasting gaucamole! The lime juice and the cliantro add just the right acidity; the jalapeno (I had to use bottled, concentrated, 1 teaspoon = 1 jalapeno)gave good heat, and the rest of the ingredients gave enough smooth versus crunch texture to make this just superb! Great recipe!
From: katie in the UP
On Apr 20, 2007
Perfect guacamole! We loved the freshness of the avacado, cilantro and tomato! I didn't mash the avacado...it was chunky and we liked it that way. I did mash the garlic with a little Kosher salt to make a paste. I used 2 jalapenos with the veins and seeds. Perfect heat. I used mild sweet onions so didn't need to rinse. Thank you Jim it's a recipe that will be a regular at our house!!
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