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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (377g) Recipe makes 1 servings The following items or measurements are not included below: 3 tablespoons lemonade 1 mint sprigs |
||
| Calories 42 | ||
| Calories from Fat 3 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 0% | |
| Potassium 206mg | 5% | |
| Total Carbohydrate 10.3g | 3% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 6.2g | ||
| Protein 0.9g | 1% | |
Ingredients
- 4 ounces strawberries, stemmed
- 3 tablespoons lemonade, frozen concentrate thawed
- 1 teaspoon mint leaf, chopped
- 1 cup crushed ice
- 1/4 cup sparkling water
- 1 whole strawberry
- 1 mint sprig
Directions
1
In blender, combine strawberries, lemonade and chopped mint.2
Blend until smooth.3
Add ice; blend until smooth.4
Pour into glass.5
Top with 1/4 cup sparkling water; mix.6
Garnish glass with strawberry and mint sprig.7
Serve with straws.
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- Course > Beverages > Cocktails
- Main Ingredient > Fruit > Berries > Strawberries
- Cuisine > North American > Canadian > Ontario
- Preparation > Time to Make > < 15 mins
- Preparation > Equipment > Refrigerator
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
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