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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (107g) Recipe makes 4 servings |
||
| Calories 325 | ||
| Calories from Fat 262 | (80%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.2g | 44% | |
| Saturated Fat 18.4g | 92% | |
| Monounsaturated Fat 8.2g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 92mg | 30% | |
| Sodium 490mg | 20% | |
| Potassium 137mg | 3% | |
| Total Carbohydrate 3.8g | 1% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.9g | ||
| Protein 11.6g | 23% | |
SERVES 4 -8 , 2 cups
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Beach Tia
On Jan 26, 2009
When I made up the dry ingredients for this, I could already tell that it was something that we would like, so, I set out 8 small bowls and made it 8 times. I put it in those small plastic bags that are used for jewelry, wrote the directions for adding the wet ingredients and stapeled to the bag. I only have one left, so, I'll be making up another batch soon. We loved it with pita chips. Also, I used up a small amount that I had left over by spooning it over hot broccoli. Yum!!
From: JD's K9 Queen
On Jan 8, 2009
Well..........YUM! I changed a couple things. I can't stand onions so I used dried sliced garlic (that I crushed) insted of the onion flakes. I then used onion powder (which I CAN stand) in place of the garlic powder. So really just a switcharoo. Left out the chives cuz I don't like. I did add some crushed up dried tomato and that adds a nice red fleck to the dip....pretty AND tasty! Everything else just as written. I would think this would be great wrapped inside chicken breast and baked like a Cordon Blue either w/ or w/out ham and would make a yummy sandwich spread too! I think goat cheese would be interesting to try insted of the shredded cheddar sometime too. Even blue cheese would be good! Thanks for sharing!
From: Meggifer
On Jan 1, 2009
Reece's Pieces is my sister, and I've tried her Killer Vampire Cheese Spread on two occasions - both times I adored it! I snuck back to grab cracker after cracker loaded with this, and I can't wait to try it on my own... all I need is a good party!
From: TheGrumpyChef
On Jan 5, 2009
Fantastic! Can you say Gaahhh-lic? Yummy, I think I could almost finish this off by myself. You gotta love the garlic to try this recipe, and I DO! I don't think any vampires will be coming near me anytime soon. I have already premixed the dry ingredients and put them in a snack size ziploc to have on hand when the craving hits. And it will hit. Thanks for posting! Made for New Kids on the Block tag game.
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