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Nutrition Facts

Serving Size 1 (219g)

Recipe makes 4 servings

The following items or measurements are not included below:

6 slices ham

Calories 450
Calories from Fat 219 (48%)
Amount Per Serving %DV
Total Fat 24.4g 37%
Saturated Fat 10.2g 51%
Monounsaturated Fat 9.6g
Polyunsaturated Fat 3.0g
Trans Fat 0.4g
Cholesterol 163mg 54%
Sodium 1374mg 57%
Potassium 1081mg 30%
Total Carbohydrate 17.6g 5%
Dietary Fiber 2.5g 10%
Sugars 6.2g
Protein 39.6g 79%

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how is this calculated?

Viking Stuffed Meatloaf

Recipe #105898 | 1½ hours | 20 min prep | add private note

By: Steingrim
Dec 12, 2004

Washington State University sells Cougar Cheese. The Viking Cheese is "a mild-flavored, semisoft cheese comparable to Monterey Jack," aged for at least four months. My wife and I are in a re-creation society and study Norse culture, and find the idea of a meatloaf stuffed with Vikings amusing.

SERVES 4 (change servings and units)

Ingredients

  • 1/4 cup minced onion
  • 1 tablespoon oil
  • 1 lb extra lean ground beef
  • 1 egg, beaten
  • 1 clove garlic, minced
  • 1/4 cup seasoned bread crumbs

  • 1 (6 ounce) can tomato paste
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1 dash pepper
  • 6 slices smoked pressed ham (paper-thin)
  • 4 ounces grated wsu viking cheese

Directions

  1. 1
    Preheat oven to 375 degrees F.
  2. 2
    Saute the onion in oil over medium heat until soft, about 7 minutes; set aside.
  3. 3
    In a large bowl, combine the beef, egg, garlic, bread crumbs, tomato paste, oregano, salt, and pepper.
  4. 4
    Add the cooked onion to the meat mixture.
  5. 5
    Turn out on a sheet of aluminum foil; flatten with fingers into a 6x9-inch rectangle about 1/2-inch thick.
  6. 6
    Lay the ham slices on the meat mixture, keeping them about 1 inch from edge.
  7. 7
    Spread the grated Viking cheese on the ham, then use the foil to carefully fold the meat mixture over the ham and cheese, closing all openings.
  8. 8
    Transfer the layered loaf into a greased 3 1/2 x 7 1/2 inch loaf pan and bake for 1 hour at 325 degrees F.
  9. 9
    Drain off the drippings and let set for 10 minutes before serving.

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