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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (327g) Recipe makes 4 servings The following items or measurements are not included below: mange-touts peas 1 bunch fresh coriander leaves |
||
| Calories 246 | ||
| Calories from Fat 119 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.2g | 20% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 6.5g | ||
| Polyunsaturated Fat 3.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1378mg | 57% | |
| Potassium 626mg | 17% | |
| Total Carbohydrate 23.8g | 7% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 13.9g | ||
| Protein 14.4g | 28% | |
1 (250 g) package firm tofu
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From: Kumquat the Cat's friend
On Oct 8, 2006
Wow, nice! BF and I together downed this entire dish in one day. I toned down the chilies for my BF's sake, otherwise no changes. I did not use silken tofu as I felt it would break apart during cooking and tossing. Instead I used extra-firm organic tofu which seems to hold together much better. I browned for about 2 1/2 minutes each side. Wasn't sure how much 1 bunch coriander leaves would be exactly (the corander bunches available where I live are pretty big), but I added about a quarter cup. When serving be sure to scoop up enough dressing from the bottom of the bowl, it was awesome! Will most certainly make this again! Thanks very much.
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