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Nutrition Facts

Serving Size 1 (165g)

Recipe makes 4 servings

Calories 156
Calories from Fat 59 (38%)
Amount Per Serving %DV
Total Fat 6.6g 10%
Saturated Fat 1.0g 5%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 107mg 35%
Sodium 659mg 27%
Potassium 443mg 12%
Total Carbohydrate 14.3g 4%
Dietary Fiber 3.7g 14%
Sugars 5.7g
Protein 11.9g 23%

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Vietnamese Seafood Salad

Recipe #348157 | 25 min | 20 min prep | add private note
Chickee

By: Chickee
Jan 8, 2009

From the Red Bridge Cooking School, Hoi-An, Vietnam. If you don't have green papaya, you can use green mango, or lotus root, or carrot, or cucumber.

SERVES 4 (change servings and units)

Ingredients

Pan Mixture

  • 2 teaspoons vegetable oil
  • 1 tablespoon thinly sliced shallot
  • 100 g prawns
  • 100 g thinly sliced squid
  • 1 teaspoon thinly sliced gingerroot
  • 1/2 teaspoon black pepper

Salad Mixture

Directions

  1. 1
    Stir fry shallots in oil until lightly brown, add prawns and cook for 1 minute. Add squid and ginger and continue to cook 3-4 minutes, add black pepper at the end and remove from heat into a large bowl.
  2. 2
    Add the papaya and chilli together, add to the seafood mixture. Combine the sugar, salt and juice together until dissolved. Pour over the salad and mix well.
  3. 3
    Just before serving, add the toasted sesame seeds and mint, toss lightly, serve with crispy rice paper or prawn crackers. (Don't add too early or else the seeds will go soft and the mint will turn black).

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Featured Reviews for This Recipe

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From: Sheynath

On Feb 7, 2009

Lovely salad. I love Vietnamese food and this is wonderful. I will be keeping this recipe close by for frequent use.

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