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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (278g) Recipe makes 4 servings |
||
| Calories 437 | ||
| Calories from Fat 116 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.9g | 19% | |
| Saturated Fat 2.4g | 12% | |
| Monounsaturated Fat 5.4g | ||
| Polyunsaturated Fat 3.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 1078mg | 44% | |
| Potassium 593mg | 16% | |
| Total Carbohydrate 42.3g | 14% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 9.6g | ||
| Protein 38.0g | 75% | |
SERVES 4
Smoked Salmon and Capers over Linguini
Grilled Turkey Breast with Bacon, Green Tomato with Goat Cheese-Sage Mayonnaise
From: katie in the UP
On Feb 22, 2009
Flavors are there! Easy, quick and tastey!! I used my panini grill for the chicken and skipped the step of drizzling the oil on them. I used garlic powder instead of salt. The only change in the sauce was I used fresh ginger (had it on hand) and Tamari instead of soy (just a thicker richer soy). I used the hot pepper flakes and cilantro for garnish. Thank you and good luck in the contest!
From: ~Rita~
On Feb 20, 2009
Simple, Yum, Easy, as my DH said refreshing good for the summer! I used just garlic powder not salt and still found the sauce a bit salty. I am hoping these are small chicken breast. 3 ounces is a serving size. Thanks for submitting for RSC #13.
From: Zurie
On Feb 20, 2009
Reviewed for RSC #13. Quite delicious taste! I wanted to do photos, but the buns I had were useless and started crumbling. We loved the taste combo here, except that the ingredients were (in my case) maybe a bit too top-heavy to top with another bun, and the sauce was not quite enough. I had to panfry the breasts, and they needed quite a bit more oil. Normally I would not substitute a thing in a competition recipe, but I was wary of the 2 Tbls sugar and used less. I used garlic powder and increased the peanut butter to 4 Tbls (we love the taste in these sauces). The recipe has delicious tastes (I did use a sprinkle of hot pepper flakes too, as suggested), but maybe it needs another tweak to get 5 stars. Thanks, chef!!
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