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Nutrition Facts

Serving Size 1 (278g)

Recipe makes 4 servings

Calories 437
Calories from Fat 116 (26%)
Amount Per Serving %DV
Total Fat 12.9g 19%
Saturated Fat 2.4g 12%
Monounsaturated Fat 5.4g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 1078mg 44%
Potassium 593mg 16%
Total Carbohydrate 42.3g 14%
Dietary Fiber 2.9g 11%
Sugars 9.6g
Protein 38.0g 75%

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Vietnamese Chicken Sandwich (Banh Mi)

Recipe #354013 | 25 min | 5 min prep | add private note
Vicki in CT

By: Vicki in CT
Feb 5, 2009

Salty, sweet, crunchy all on one sandwich. Guaranteed to excite your taste buds! Healthy sandwich that comes together quickly. This can be grilled outdoors or cooked in a skillet/grill pan indoors. Serve with a nice soup for a super simple, but healthy meal.

SERVES 4 (change servings and units)

Ingredients

  • 4 boneless skinless chicken breasts (I like them on the thinner side but thick is fine too)
  • 1 teaspoon olive oil (can also use a chile infused oil for some zip)
  • 1/4 teaspoon ginger powder
  • 1/4 teaspoon garlic salt (or powder to reduce sodium)
  • 2 tablespoons sugar (can sub splenda)
  • 3 tablespoons peanut butter
  • 2 1/2 tablespoons soy sauce
  • 1 tablespoon water
  • 1/2 tablespoon oil
  • 1 teaspoon vinegar (I use rice wine, but any variety will do or can also sub with lime juice)
  • 1 cup broccoli slaw mix
  • 1/2 cucumber, VERY thinly sliced (I like the English seedless variety)
  • cilantro (chopped) (optional)
  • hot pepper flakes (optional)
  • 4 rolls, split (ciabatta bread is great but any bread choice will do)

Directions

  1. 1
    Drizzle olive oil over chicken breasts. Season with garlic salt.
  2. 2
    Wrap rolls in foil to heat on grill, or if cooking chicken indoors just pop in toaster oven to lightly toast.
  3. 3
    Chicken can be grilled outdoors or seared in a non stick skillet sprayed with Pam. Cook until done (10-15 minutes approximately depending on heat), without overcooking.
  4. 4
    Meanwhile, while chicken is cooking, in a very small sauce pan combine sugar, ginger, peanut butter, soy sauce, water, oil, and vinegar. Heat over medium low while stirring until sugar is disolved and peanut butter is melted.
  5. 5
    Assemble sandwiches by layering cucumbers on bottom of roll, top with chicken, followed by broccoli slaw (cilantro/hot pepper flakes if using too), then drizzle sauce over slaw. Top with upper bun.

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Featured Reviews for This Recipe

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From: katie in the UP

On Feb 22, 2009

Flavors are there! Easy, quick and tastey!! I used my panini grill for the chicken and skipped the step of drizzling the oil on them. I used garlic powder instead of salt. The only change in the sauce was I used fresh ginger (had it on hand) and Tamari instead of soy (just a thicker richer soy). I used the hot pepper flakes and cilantro for garnish. Thank you and good luck in the contest!

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    From: ~Rita~

    On Feb 20, 2009

    Simple, Yum, Easy, as my DH said refreshing good for the summer! I used just garlic powder not salt and still found the sauce a bit salty. I am hoping these are small chicken breast. 3 ounces is a serving size. Thanks for submitting for RSC #13.

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    From: Zurie

    On Feb 20, 2009

    Reviewed for RSC #13. Quite delicious taste! I wanted to do photos, but the buns I had were useless and started crumbling. We loved the taste combo here, except that the ingredients were (in my case) maybe a bit too top-heavy to top with another bun, and the sauce was not quite enough. I had to panfry the breasts, and they needed quite a bit more oil. Normally I would not substitute a thing in a competition recipe, but I was wary of the 2 Tbls sugar and used less. I used garlic powder and increased the peanut butter to 4 Tbls (we love the taste in these sauces). The recipe has delicious tastes (I did use a sprinkle of hot pepper flakes too, as suggested), but maybe it needs another tweak to get 5 stars. Thanks, chef!!

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