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Nutrition Facts

Serving Size 1 (243g)

Recipe makes 10 servings

The following items or measurements are not included below:

vegetable stock

Calories 87
Calories from Fat 17 (20%)
Amount Per Serving %DV
Total Fat 2.0g 3%
Saturated Fat 0.3g 1%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 217mg 9%
Potassium 546mg 15%
Total Carbohydrate 16.0g 5%
Dietary Fiber 3.8g 15%
Sugars 5.9g
Protein 4.4g 8%

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Very Veggie Soup

Recipe #38696 | 40 min | 20 min prep
Leigha

By: Leigha
Aug 28, 2002

I have to thank my mom for this always good soup. You can make it for friends or have it all for your self. Fresh ingredients make it best!

SERVES 10 -12 (change servings and units)

Ingredients

  • 1 large onion
  • 1 lb mushroom
  • 2 medium zucchini
  • 3 garlic cloves
  • 1 tablespoon olive oil

  • 1 (16 ounce) bag fiesta mix frozen vegetables (or your choice)
  • 32 ounces vegetable stock (or your choice)
  • 28 ounces diced stewed tomatoes
  • 1 tablespoon Mrs. Dash seasoning mix (or to taste)

Directions

  1. 1
    Wash your veggies as you go.
  2. 2
    Sauté mushrooms in oil.
  3. 3
    When mostly cooked, add onions, zucchini and garlic.
  4. 4
    Sauté until crisp-tender.
  5. 5
    Add mixed veggies, stock and tomatoes.
  6. 6
    Heat on high until boiling.
  7. 7
    When pot boils, remove from heat and leave to cool.
  8. 8
    Season with Mrs. Dash.

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Featured Reviews for This Recipe

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From: Heather'sKitchen

On Nov 4, 2007

This is a delicious vegetable soup! The seasoning was just right. I didn't miss not adding aditional salt at all. This is a yummy and healthy recipe that I'll be making again!

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