1 of 11 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (170g) Recipe makes 2 servings |
||
| Calories 133 | ||
| Calories from Fat 14 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.6g | 2% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 658mg | 27% | |
| Potassium 328mg | 9% | |
| Total Carbohydrate 0.8g | 0% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 0.1g | ||
| Protein 27.4g | 54% | |
people who like this recipe also like:
Brussels Sprouts in Garlic Butter
By: Tracy K
Nat's Oven Baked Zucchini Sticks
By: Nat Da Brat
Tangy Tender Chicken (Crock Pot)
By: Kree
Sweet Chicken Bacon Wraps (Paula Deen)
By: Sharlene~W
Yummy Crunchy Caramel Apple Pie
By: Wendy N
Very Simple Oven Fried Chicken -- Low Fat
By: Derf
Apr 10, 2006
About as simple as it gets!! with less calories. Good hot or cold, great for picnics. (I was surprized I couldn't find this already posted!)
SERVES 2
Ingredients
- 2 skinless chicken breast halves, bone in
- vegetable oil cooking spray
- 1/2 teaspoon salt
- 1/4 teaspoon pepper, freshly ground
- 1 teaspoon paprika
Directions
1
Preheat oven to 400f degrees.2
Sprinkle salt and pepper over chicken, both sides. Spray chicken all over with veggies spray. Sprinkle all over with paprika.3
Fit a rack into a roasting pan, spray with veggie spray. Place chicken bone side down on roaster rack. Roast for approximately 45 minutes or until juices runs clear.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Monterey Jack Stuffed Chicken (Oamc)
Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken
- Cuisine > North American > Canadian > British Columbian
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Oven
- Preparation > Number of Servings > For 1 or 2
- Occasion > Dinner Party
- Dietary > Diabetic
Featured Reviews for This Recipe
From: Mrs. DeVelopment
On Jun 3, 2009
Pretty good stuff! My skin didn't crisp crispy though. I rinsed, and then dried my drumsticks well. Maybe I didn't use enough spray?? Love this method and will make again for sure. Thanks!
From: Debbb
On Nov 24, 2008
This is ridiculously simple but so delicious! Lots of flavour & tender and juicy meat!!
From: Helping Hands
On Jan 13, 2007
What an easy and wonderful way to make healthy oven fried chicken! This chicken turned out perfectly, just-like-fried crisp on the outside, wonderfully tneder on the inside! And, it could not be easier...I usually use a much-more complicated recipe for oven fried chicken, and this one is so much easier,and tastes even better! This will be my new staple recipe for this dish! I did add two additional spices...garlic salt (instead of regular salt), and red pepper flakes, becuase we like a bit of a kick to our fried chicken. I also used chicken drumsticks becuase that is my favortie chicken piece for fried chicken. I think this recipe tastes even better than real fried chicken! What a wonderful, simple, breezy gem this recipe is...thank you!
From: Oolala
On Jan 24, 2007
This is how my Mother seasons turkey and roasted chicken but we add garlic powder and Kosher salt. I love it with roasted potatoes and if your chicken has the skin on it, it crisps nicely.I know it's not healty but I love it!
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2009 Scripps Networks, Inc. All rights reserved