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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (170g) Recipe makes 2 servings |
||
| Calories 133 | ||
| Calories from Fat 14 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.6g | 2% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 658mg | 27% | |
| Potassium 328mg | 9% | |
| Total Carbohydrate 0.8g | 0% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 0.1g | ||
| Protein 27.4g | 54% | |
SERVES 2
From: CipherBabe
On Oct 19, 2009
A winner, Derf! Thanks. Crispy outside. Moist inside. Oh, yeah, and very easy! Definitely trying with garlic powder next time as someone suggested.
From: mums the word
On Sep 28, 2009
My sister taught me to make chicken this way about 25 years ago and we love it. I sometimes use season salt instead or sprinkle on a bit of garlic powder and I like to keep the skin on. It doesn't get any easier than this! Good post Derf!
From: Helping Hands
On Jan 13, 2007
What an easy and wonderful way to make healthy oven fried chicken! This chicken turned out perfectly, just-like-fried crisp on the outside, wonderfully tneder on the inside! And, it could not be easier...I usually use a much-more complicated recipe for oven fried chicken, and this one is so much easier,and tastes even better! This will be my new staple recipe for this dish! I did add two additional spices...garlic salt (instead of regular salt), and red pepper flakes, becuase we like a bit of a kick to our fried chicken. I also used chicken drumsticks becuase that is my favortie chicken piece for fried chicken. I think this recipe tastes even better than real fried chicken! What a wonderful, simple, breezy gem this recipe is...thank you!
From: Oolala
On Jan 24, 2007
This is how my Mother seasons turkey and roasted chicken but we add garlic powder and Kosher salt. I love it with roasted potatoes and if your chicken has the skin on it, it crisps nicely.I know it's not healty but I love it!
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