1 of 11 photos

Photo by:

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (170g) Recipe makes 2 servings
Calories 133
Calories from Fat 14		(10%)
Amount Per Serving		%DV
	Total Fat 1.6g	2%
	Saturated Fat 0.4g	2%
	Monounsaturated Fat 0.4g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 68mg		22%
Sodium 658mg		27%
Potassium 328mg		9%
Total Carbohydrate 0.8g		0%
	Dietary Fiber 0.5g	1%
	Sugars 0.1g
Protein 27.4g		54%
detailed view... how is this calculated?

Very Simple Oven Fried Chicken -- Low Fat

Recipe #163666 | 50 min | 5 min prep | add private note

⁽²⁰⁾ RATE IT NOW Print Recipe

By: Derf
Apr 10, 2006

About as simple as it gets!! with less calories. Good hot or cold, great for picnics. (I was surprized I couldn't find this already posted!)

SERVES 2 (change servings and units)

Ingredients

2 skinless chicken breast halves, bone in
vegetable oil cooking spray
1/2 teaspoon salt
1/4 teaspoon pepper, freshly ground
1 teaspoon paprika

Directions

1
Preheat oven to 400f degrees.
2
Sprinkle salt and pepper over chicken, both sides. Spray chicken all over with veggies spray. Sprinkle all over with paprika.
3
Fit a rack into a roasting pan, spray with veggie spray. Place chicken bone side down on roaster rack. Roast for approximately 45 minutes or until juices runs clear.

Questions about this recipe?

Spot an error in this recipe?

Submit a correction

More recipes like this one:

Mom's Simple Granola

Chicken Parmesan

Asian Inspired Coconut Crab Cakes

Spicy Macaroni and Cheese

Sweet Milk Dinner Rolls

Featured Reviews for This Recipe

From: CipherBabe

On Oct 19, 2009

A winner, Derf! Thanks. Crispy outside. Moist inside. Oh, yeah, and very easy! Definitely trying with garlic powder next time as someone suggested.

1 person found this review helpful

Was this review helpful to you? YES | NO

From: mums the word

On Sep 28, 2009

My sister taught me to make chicken this way about 25 years ago and we love it. I sometimes use season salt instead or sprinkle on a bit of garlic powder and I like to keep the skin on. It doesn't get any easier than this! Good post Derf!

1 person found this review helpful

Was this review helpful to you? YES | NO

From: Helping Hands

On Jan 13, 2007

What an easy and wonderful way to make healthy oven fried chicken! This chicken turned out perfectly, just-like-fried crisp on the outside, wonderfully tneder on the inside! And, it could not be easier...I usually use a much-more complicated recipe for oven fried chicken, and this one is so much easier,and tastes even better! This will be my new staple recipe for this dish! I did add two additional spices...garlic salt (instead of regular salt), and red pepper flakes, becuase we like a bit of a kick to our fried chicken. I also used chicken drumsticks becuase that is my favortie chicken piece for fried chicken. I think this recipe tastes even better than real fried chicken! What a wonderful, simple, breezy gem this recipe is...thank you!

7 people found this review helpful

Was this review helpful to you? YES | NO

From: Oolala

On Jan 24, 2007

This is how my Mother seasons turkey and roasted chicken but we add garlic powder and Kosher salt. I love it with roasted potatoes and if your chicken has the skin on it, it crisps nicely.I know it's not healty but I love it!

5 people found this review helpful

Was this review helpful to you? YES | NO

Read all 20 reviews