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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (170g) Recipe makes 2 servings |
||
| Calories 133 | ||
| Calories from Fat 14 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.6g | 2% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 658mg | 27% | |
| Potassium 328mg | 9% | |
| Total Carbohydrate 0.8g | 0% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 0.1g | ||
| Protein 27.4g | 54% | |
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From: Mrs. DeVelopment
On Jun 3, 2009
Pretty good stuff! My skin didn't crisp crispy though. I rinsed, and then dried my drumsticks well. Maybe I didn't use enough spray?? Love this method and will make again for sure. Thanks!
From: Debbb
On Nov 24, 2008
This is ridiculously simple but so delicious! Lots of flavour & tender and juicy meat!!
From: Helping Hands
On Jan 13, 2007
What an easy and wonderful way to make healthy oven fried chicken! This chicken turned out perfectly, just-like-fried crisp on the outside, wonderfully tneder on the inside! And, it could not be easier...I usually use a much-more complicated recipe for oven fried chicken, and this one is so much easier,and tastes even better! This will be my new staple recipe for this dish! I did add two additional spices...garlic salt (instead of regular salt), and red pepper flakes, becuase we like a bit of a kick to our fried chicken. I also used chicken drumsticks becuase that is my favortie chicken piece for fried chicken. I think this recipe tastes even better than real fried chicken! What a wonderful, simple, breezy gem this recipe is...thank you!
From: Oolala
On Jan 24, 2007
This is how my Mother seasons turkey and roasted chicken but we add garlic powder and Kosher salt. I love it with roasted potatoes and if your chicken has the skin on it, it crisps nicely.I know it's not healty but I love it!
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