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Nutrition Facts

Serving Size 1 (381g)

Recipe makes 4 servings

Calories 344
Calories from Fat 11 (3%)
Amount Per Serving %DV
Total Fat 1.3g 1%
Saturated Fat 0.4g 1%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 25mg 1%
Potassium 1194mg 34%
Total Carbohydrate 85.6g 28%
Dietary Fiber 10.0g 40%
Sugars 61.0g
Protein 6.1g 12%

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Very Low Fat Warm Winter Fruit Salad

Recipe #173399 | 40 min | 10 min prep | add private note

By: Perfect Pixie
Jun 17, 2006

This is virtually fat free and so good, what more can you ask for

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Pre-heat the oven to 140 degrees (fan oven).
  2. 2
    Cut oranges and grapefruit into segments.
  3. 3
    place in large ovenproof dish together with the mandarin slices.
  4. 4
    add the dried fruit in layers.
  5. 5
    pour over the orange juice
  6. 6
    cover with foil.
  7. 7
    bake for 30 minutes.
  8. 8
    serve warm with greek yoghurt.

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