1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (138g) Recipe makes 8 servings |
||
| Calories 105 | ||
| Calories from Fat 9 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.1g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 384mg | 16% | |
| Potassium 311mg | 8% | |
| Total Carbohydrate 21.1g | 7% | |
| Dietary Fiber 5.4g | 21% | |
| Sugars 2.2g | ||
| Protein 5.0g | 9% | |
Menus using this recipe:
Very Low-Fat Black Bean And Corn Salad
SERVES 8
Ingredients
- 2 cups canned black beans, drained and rinsed
- 2 cups crisp canned corn, drained
- 1/3 cup chopped red onion
- 1/4 cup chopped fresh cilantro
- 3 tablespoons lime juice
- 1 teaspoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/8 teaspoon ground red pepper
Directions
1
Mix all ingredients and chill overnight.2
Spoon out 1/2 servings as needed.
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- Course > Lunch/Snacks
- Course > Salads
- Course > Side Dishes
- Main Ingredient > Vegetables > Corn
- Main Ingredient > Beans > Black Beans
- Cuisine > North American > United States > Southwestern
- Cuisine > North American > Mexican
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Refrigerator
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- Dietary > Low in... > Low Sat. Fat
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Featured Reviews for This Recipe
From: Lucky in Bayview
On Sep 12, 2009
This is so yummy. DH usually hates black beans in anything. For whatever reason he gave it try and couldn't stop commenting on how much he liked it. I used fresh corn without cooking it. I did add some tomatoes for color. I'll be making double batches of this again to snack on. Thank you for this delicious & healthy recipe.
From: BonnieZ
On Sep 3, 2009
Great salad, easy and refreshing. The only change I made was to use fresh corn cut from the cob and then cooked and cooled. Served as a healthy side dish to chicken fajitas. Thank you Gingerbear for sharing the recipe.
From: Carianne
On Jul 7, 2003
This is awesome. I added 1 diced jalapeno, and it made 4 servings. (too good to divide into such small portions!). I will make this often.
From: megs_
On Mar 4, 2008
This is delish! What a great salad at only 1 gram of fat. I made it with regular onions and added a dash of tobasco sauce to it but otherwise followed exactly! Thanks for a keeper.
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