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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (233g) Recipe makes 2 servings The following items or measurements are not included below: frozen mixed berries |
||
| Calories 146 | ||
| Calories from Fat 4 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Potassium 414mg | 11% | |
| Total Carbohydrate 37.6g | 12% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 35.1g | ||
| Protein 2.0g | 4% | |
1 (10 ounce) package frozen mixed berries
Gomae - Japanese Style Spinach Salad
From: Sharon123
On Mar 9, 2009
Great flavor! I did put in a little orange juice to make it blend easier. Thanks! Made for Gimme Five game.
From: JanuaryBride
On Feb 11, 2009
Oh my was this a great treat!!! Love the creaminess of the peaches and the beautiful color from the berries!! And the honey sweetened it perfectly. Next time I will thin it out a bit with water. THANKS! Made for AUS/NZ Recipe Swap.
From: Baby Kato
On Oct 13, 2008
This delicious smoothie is so refreshing. We really enjoyed this semi sweet/tart treat. I loved that you could taste the peaches and the mixed berries. I garnished this rich, thick, smooth and silky smoothie with a few fresh raspberries. Thanks so much for sharing Lynn. I'll be making this one again.
From: Lainey6605
On Jan 3, 2008
I love that it has only 3 ingredients and it is very, very flavorful. I didn't change a thing; it tastes delicious.
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