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Nutrition Facts

Serving Size 1 (227g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/4 cup balsamic vinegar

3 fennel leaves

Calories 530
Calories from Fat 491 (92%)
Amount Per Serving %DV
Total Fat 54.6g 83%
Saturated Fat 7.5g 37%
Monounsaturated Fat 39.6g
Polyunsaturated Fat 5.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 413mg 17%
Potassium 497mg 14%
Total Carbohydrate 11.9g 3%
Dietary Fiber 3.3g 13%
Sugars 4.5g
Protein 2.3g 4%

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Very Fennel Salad

Recipe #153699 | 10 min | 10 min prep | add private note
Cookgirl

By: Cookgirl
Jan 30, 2006

From Quick and Simple, January 2006. Look elsewhere if fennel ain't your thing. Because fennel in this recipe plays the lead role, only the freshest, best quality will work. Www.apinchof.com states: "When shopping for whole fennel, look for a firm bulb with the leaves and stalks still attached".

SERVES 4 (change servings and units)

Ingredients

Lemon-Balsamic Vinaigrette

Salad

Garnish

Directions

  1. 1
    *NOTE: can substitute red leaf lettuce or mixed field greens for the Boston lettuce if you prefer.
  2. 2
    Prepare the vinaigrette ingredients by combining in a non-reactive container. Use an immersion blender to blend.
  3. 3
    The vinaigrette is best prepared several hours in advance. Bring to room temperature before using. Adjust seasoning if necessary.
  4. 4
    In a large salad bowl, toss the sliced fennel and greens of choice. Add 1/2 cup of the salad dressing and toss lightly.
  5. 5
    Serve the remaining vinaigrette on the side. Garnish the top of the salad with fennel fronds if desired for a very pretty presentation. This salad is begging to be served with some really good crusty French bread!

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Featured Reviews for This Recipe

From: cbmelone

On Apr 5, 2006

This was really good!

0 people found this review helpful

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  • From: *MessyPessy*

    On Feb 12, 2006

    CG- this was simple yet fabulous. I chose this recipe because I hadn't had fennel in a while and I wanted to use the immersion blender I got for Christmas. It is so light and flavorful and a great side to the porcini risotto I made today for my Sunday dinner. The dressing was out of this world and I saved the extra for tomorrow's salad. I scaled the recipe down since I was only making it for me and had all the ingredients on hand, including the white balsamic vinegar which is a must do! Thanks for posting

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  • Read all 2 reviews

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