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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (101g) Recipe makes 3 servings The following items or measurements are not included below: 3 tilapia fillets 1 cup havarti cheese |
||
| Calories 80 | ||
| Calories from Fat 45 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.0g | 7% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 2.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 622mg | 25% | |
| Potassium 257mg | 7% | |
| Total Carbohydrate 8.9g | 2% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 3.6g | ||
| Protein 1.5g | 2% | |
Ingredients
- 3 tilapia fillets
- 1 cup mild salsa (Pace)
- 3 tablespoons mayonnaise
- olive oil
- seasoning salt
- 1 cup grated havarti cheese
Directions
1
Spray or coat 8x8 glass baking dish.2
add fillets and season.3
mix other ingredients and pour over fillets.4
preheat oven to 400.5
bake15-20 minutes.
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Browse similar recipes by category
- Course > Main Dish > One-Dish Meal
- Main Ingredient > Seafood > Fish > Freshwater > Tilapia
- Cuisine > North American > Central American
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
- Preparation > Technique
- Occasion > Dinner Party
- Occasion > Taste/Mood > Comfort Food
Featured Reviews for This Recipe
From: Chef #357365
On Nov 4, 2006
My husband loved this fish and requested that I make it again -often! I used mozarella cheese because that is what I had, but want to try it with havarti next time. Great recipe. Very easy to prepare
From: bluemango
On Nov 2, 2006
did not really like this--the salsa flavor didn't get in the tilapia so it felt like it was sitting on top, and the mayo was pretty gross
From: CheeseFry
On Aug 20, 2006
Loved it - made a few modifications though: medium On the Border Salsa, Italian Seasoning and sea salt instead of seasoning salt, and grated mozzarella. My fellow diners called it "pizza fish," and loved it. Will definitely do again.
From: ckmclements
On Sep 9, 2006
I made the same salsa modification as CheeseFry, but used grated Monterrey Jack instead of havarti (which is impossible to find in my little town) and Accent instead of seasoning salt. Also used low-fat mayo instead of full-fat. The medium salsa had a perfect amount of ZING! Awesome recipe!!!
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