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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (222g) Recipe makes 4 servings |
||
| Calories 190 | ||
| Calories from Fat 46 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.2g | 7% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 31mg | 1% | |
| Potassium 296mg | 8% | |
| Total Carbohydrate 36.7g | 12% | |
| Dietary Fiber 5.5g | 21% | |
| Sugars 27.4g | ||
| Protein 3.4g | 6% | |
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From: Sydney Mike
On Jul 15, 2009
LOVE THIS SALSA! I made it to serve with baked chicken breasts, & then also had it with grilled burgers ~ OUTSTANDING! Used just a dash of the hot pepper sauce in this, but everything else was right up there! Am intrigued with Baby Kato's using blackberries instead of the blue & will have to try that another time! [Tagged, made & reviewed in Zaar Cookbook Tag]
From: Baby Kato
On May 13, 2008
This salsa was excellant, I served it with roasted chicken. It was pretty and very flavorful. I used blackberries instead of blueberries because I was out, raspberry balsamic vinegar and habanero hot sauce. I really enjoyed all the different intense flavours and the subtle textures offered in this salsa. Thanks for sharing.
From: NcMysteryShopper
On Jun 26, 2005
This was awesome! I made the recipe exactly and put it on grilled chicken for lunch! OMG this was good! I made a batch without onion and pepper for pound cake and served it with whipped topping - outta this world!!! Thank you Lauralie41!!!!
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