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Nutrition Facts
Serving Size 1 (235g) Recipe makes 4 servings
Calories 150
Calories from Fat 38		(25%)
Amount Per Serving		%DV
	Total Fat 4.3g	6%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 0.6g
	Polyunsaturated Fat 2.9g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 5mg		0%
Potassium 307mg		8%
Total Carbohydrate 29.2g		9%
	Dietary Fiber 4.3g	17%
	Sugars 17.8g
Protein 2.9g		5%
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Very Berry Pineapple Poppy Salad

Recipe #59057 | 10 min | 10 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Tyler Clarke
Apr 9, 2003

Non-fat, Low cal fruit salad with a zing, great for after dinner or as a snack.

SERVES 4 -6 (change servings and units)

Ingredients

1 whole pineapple
1 cup strawberry
1 cup blueberries
1/3 cup peach juice
1/4 cup lemon juice
1/4 cup poppy seed

Directions

1
Core and Cut pineapple into 3/4 inch cubes.
2
Cut off stems and dice strawberries.
3
In blender pureé strawberries, blueberries, peach and lemon juice
4
together until complete liquid.
5
In bowl mix pineapple, berry mixture and poppy seeds together.
6
Enjoy.
7
A Non-fat low cal fruit salad, with a zing.

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Featured Reviews for This Recipe

From: hovan99

On Jun 19, 2003

This was a very refreshing salad. It was very easy to make. I made it for Father’s day. My husband & I just love it. With only two of it I took what was left & shared with a couple of people I what with & loved it also. I did add in some whole blueberries & sliced strawberries with the pineapple chunks. Thinking it would be great with any grilled meat (chicken, steak, pork, fish, sausage, etc.).

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