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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (206g) Recipe makes 6 servings |
||
| Calories 180 | ||
| Calories from Fat 44 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.9g | 7% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 787mg | 32% | |
| Potassium 209mg | 5% | |
| Total Carbohydrate 31.2g | 10% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 2.7g | ||
| Protein 3.0g | 5% | |
SERVES 6 , 6 cups
Quinoa and Oatmeal Cereal Heart Healthy
From: Hadice
On Feb 3, 2010
This was so good. I had to made a bit of an adjustment because I had tomato paste instead of sauce. If you have a similar problem, use about 6-7 oz of water to about 3 oz of tomato paste and you have a decent substitute (instead of the 8 oz tomato sauce. Perfect accompaniment to cheese enchiladas!
From: Misterol
On May 10, 2003
Easy and YUMMY! This is an excellent recipe. We used chopped green chiles instead of green peppers. Everything else was left the same. Thanks!
From: Darlene10
On Oct 21, 2002
This is a great recipe and very easy to put together. I only put in 1 tsp. of salt and I simmered it slowly for close to an hour. It is a wonderful addition to my cookbook.
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