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Nutrition Facts

Serving Size 1 (187g)

Recipe makes 8 servings

The following items or measurements are not included below:

low-fat Mexican cheese blend

Calories 104
Calories from Fat 17 (16%)
Amount Per Serving %DV
Total Fat 1.9g 2%
Saturated Fat 0.4g 1%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 504mg 21%
Potassium 423mg 12%
Total Carbohydrate 18.9g 6%
Dietary Fiber 3.9g 15%
Sugars 4.4g
Protein 4.9g 9%

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how is this calculated?

Verde Enchiladas

Recipe #55301 | 1 hour | 30 min prep | add private note

By: Gingerbear
Mar 1, 2003

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350 degrees.
  2. 2
    Combine squash, 1/2 cup shredded cheese, cream cheese, red pepper, cumin and 1/2 teaspoon garlic in a medium mixing bowl.
  3. 3
    2.
  4. 4
    Boil tomatillos for approximately 5 minutes or until they begin sinking.
  5. 5
    Drain.
  6. 6
    Place in a blender or food processor.
  7. 7
    Add cilantro, 1 teaspoon garlic, salt, pepper and jalapenos.
  8. 8
    Blend until smooth, then transfer to a shallow dish.
  9. 9
    3.
  10. 10
    Dip tortillas one at a time in sauce.
  11. 11
    Spoon 2 heaping tablespoons of squash mixture down the center of each tortilla.
  12. 12
    Roll up and place seam side down in a 9- x 13-inch baking dish sprayed with vegetable oil cooking spray.
  13. 13
    Top with remaining sauce, cheese and green onion.
  14. 14
    Cover and bake 20-30 minute or until cheese is melted.

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Featured Reviews for This Recipe

From: Aunt Cookie

On Apr 11, 2009

These taste really fresh. I didn't make these as low-fat as written in the recipe (I used full-fat Mexican cheese, and low fat cream cheese), but they still are pretty healthy. I found that this made enough filling to fill approx. 9 tortillas. Thanks for sharing!

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