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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (234g) Recipe makes 6 servings The following items or measurements are not included below: 1 1/2 teaspoons seasoning salt |
||
| Calories 165 | ||
| Calories from Fat 64 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.2g | 11% | |
| Saturated Fat 4.1g | 20% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 47mg | 15% | |
| Sodium 169mg | 7% | |
| Potassium 344mg | 9% | |
| Total Carbohydrate 15.2g | 5% | |
| Dietary Fiber 2.0g | 7% | |
| Sugars 3.1g | ||
| Protein 10.6g | 21% | |
From: Goji Girl
On Jan 28, 2009
Update 1-28-09 - Made this tonight using 2/3c brown rice & 1/3c wild rice. Very yummy! Definitely be making this again. Thanks! 11-14-07 - This would be a definite 4* if I had used mostly brown rice and only some wild rice. As it was, my husband said 3*. It was very filling and tasty. I used extra veggies - added a 1/2c of red peppers along with the green. No curry powder. I kept it in the oven for 75 minutes, the wild rice was still really firm. The venison was so tender! I don't know if it was the doe my husband shot or the double cooking - but it was excellent! We will make again, just using brown rice with the wild.
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