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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (229g) Recipe makes 10 servings |
||
| Calories 243 | ||
| Calories from Fat 51 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.7g | 8% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 575mg | 23% | |
| Potassium 607mg | 17% | |
| Total Carbohydrate 29.1g | 9% | |
| Dietary Fiber 8.9g | 35% | |
| Sugars 5.2g | ||
| Protein 20.5g | 41% | |
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From: Redsie
On Mar 8, 2008
Annacia... I cheated... I didn't used vegeterian ground beef... used the real kind... This made for a delicious spicy chili. The smell was heavenly and the taste too!! Used fresh kidney beans that my DBF prepared for me. Made for Photo Tag. Thanks Annacia!
From: Claudia Dawn
On Feb 18, 2008
This was Good - with a capital G! I used ground turkey, 1 can regular diced tomatoes and 1 can Rotel, and 1 can of red kidney beans plus 1 can of black beans. Other than that, I followed the recipe as written. We like it hot, so after tasting mid-way through, I added more cayenne. The perfect comfort soup for those cold winter days.
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