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Nutrition Facts

Serving Size 1 (229g)

Recipe makes 10 servings

Calories 243
Calories from Fat 51 (21%)
Amount Per Serving %DV
Total Fat 5.7g 8%
Saturated Fat 0.7g 3%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 575mg 23%
Potassium 607mg 17%
Total Carbohydrate 29.1g 9%
Dietary Fiber 8.9g 35%
Sugars 5.2g
Protein 20.5g 41%

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Veggieful Oven-Baked Chili

Recipe #284950 | 2½ hours | 20 min prep | add private note
Annacia

By: Annacia
Feb 8, 2008

This robust chili will take the chill off on a cold winter night.

SERVES 10 (change servings and units)

Ingredients

Directions

  1. 1
    In a large skillet, warm the veggie burger a bit.
  2. 2
    Add the chopped onion, and cook until the onion is soft and the garlic, tomatoes, tomato paste, peppers, spices, and cornmeal, stirring to combine and allowing to simmer for about 1 minute, just till everything is hot.
  3. 3
    Spoon the chili into an ovenproof 2- to 2 1/2-quart crock or casserole dish; add sufficient water to cover.
  4. 4
    Cover the dish, with a lid or foil, and bake the chili in a preheated 275°F oven for 1 1/2 to 2 hours.
  5. 5
    Stir the chili after 1 hour, adding a bit of tomato juice or water if most of the liquid has evaporated, and it seems dry.
  6. 6
    Half an hour before serving, stir in the beans, and cook until heated through. Garnish the chili with fresh cilantro and and grated veggie cheese (with a bit of lime zest added to it), if desired.

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Featured Reviews for This Recipe

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From: Redsie

On Mar 8, 2008

Annacia... I cheated... I didn't used vegeterian ground beef... used the real kind... This made for a delicious spicy chili. The smell was heavenly and the taste too!! Used fresh kidney beans that my DBF prepared for me. Made for Photo Tag. Thanks Annacia!

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    From: Claudia Dawn

    On Feb 18, 2008

    This was Good - with a capital G! I used ground turkey, 1 can regular diced tomatoes and 1 can Rotel, and 1 can of red kidney beans plus 1 can of black beans. Other than that, I followed the recipe as written. We like it hot, so after tasting mid-way through, I added more cayenne. The perfect comfort soup for those cold winter days.

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