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Nutrition Facts

Serving Size 1 (325g)

Recipe makes 4 servings

Calories 196
Calories from Fat 3 (1%)
Amount Per Serving %DV
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 5571mg 232%
Potassium 1025mg 29%
Total Carbohydrate 40.0g 13%
Dietary Fiber 3.8g 15%
Sugars 24.2g
Protein 12.1g 24%

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Veggie Stir-Fry

Recipe #298642 | 30 min | 15 min prep | add private note

By: KT~Lynn
Apr 16, 2008

I found this on a Newman's Own dressing bottle. I don't eat cauliflower so I just double the broccoli. It's something different and easy to regular steamed veggies.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat olive oil, garlic, and scallions in sauté pan for about 1 minute.
  2. 2
    Add broccoli, cauliflower, and carrots and sauté on medium heat adding ½ cup of water can help steam the vegetables.
  3. 3
    Cover pan for about 2 minutes.
  4. 4
    Add bamboo shoots, water chestnuts and 2 cups Teriyaki Marinade.
  5. 5
    Cover for 1 to 2 minutes.
  6. 6
    Then uncover and sauté until done ideally 1 more minute to keep veggies crisp. Salt and pepper to taste.

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Featured Reviews for This Recipe

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From: Debber

On Apr 23, 2009

Incredible! I made them as is then used the leftovers with some leftover chicken breast bite-size pieces. I didn't use a full two cups of teriyaki sauce, and I also used only one smaller can of the water chestnuts. Otherwise, followed the recipe exactly! Yummmm! Made for Spring PAC 09

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