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Nutrition Facts
Serving Size 1 (216g) Recipe makes 4 servings
Calories 88
Calories from Fat 38		(43%)
Amount Per Serving		%DV
	Total Fat 4.3g	6%
	Saturated Fat 0.4g	2%
	Monounsaturated Fat 2.2g
	Polyunsaturated Fat 1.3g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 735mg		30%
Potassium 511mg		14%
Total Carbohydrate 8.8g		2%
	Dietary Fiber 1.2g	4%
	Sugars 1.8g
Protein 5.8g		11%
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Tabernacles / Asian

Glori-B

Veggie Stir Fry

Recipe #146603 | 35 min | 20 min prep | add private note

⁽⁶⁾ RATE IT NOW Print Recipe

By: Kaarin
Nov 28, 2005

Made with ingredients I usually have on hand. This is what I make to clean out my fridge, so the veggies are different each time, but I love this version. This can easily be made vegetarian by substituting vegetable broth.

SERVES 4 -6 (change servings and units)

Ingredients

1 tablespoon canola oil
3 cups broccoli florets, halved if large
3 celery ribs, julienned (or bell pepper)
8 ounces mushrooms, sliced
2 garlic cloves, minced
2 tablespoons tamari soy sauce
1/2 teaspoon ground ginger
1 cup chicken broth (made from bouillon)
1 tablespoon cornstarch, mixed with water to form a paste
black pepper

Directions

1
Soak broccoli in water; heat canola oil in large frypan or wok and steam wet broccoli, covered, for 4-5 minutes.
2
Add celery, mushrooms, garlic, soy sauce and ginger. Saute uncovered for about 5 more minutes, depending how crunchy you want your veggies.
3
Add the chicken broth and bring to a boil. Stir in cornstarch paste and simmer 1 minute.
4
Serve over rice, with soy sauce and chow mein noodles.

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Featured Reviews for This Recipe

From: MommaEllen

On Sep 11, 2009

Tasty! Thank you for helping out with dinner. We did use olive oil instead of canola, but that's a personal choice. Otherwise a great recipe for serving over rice. thank you for sharing!

0 people found this review helpful

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From: Chef #1347178

On Aug 9, 2009

Love the sauce.

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From: sunny_day

On Dec 20, 2005

This recipe was so easy prepare and very much enjoyed. The only adaptations were that I added carrots and substituted the garlic and ginger with the powdered varieties. Thanks for sharing your recipe Kaarin!

1 person found this review helpful

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From: Derf

On Dec 13, 2005

This is a great stir fry!! Just made half a recipe for the two of us. I added carrots, cauliflower and green onion to the list of veggies, kind of a clean out the fridge. Also used home made chicken stock. Turned out really quite delicious!! We will be making it again, thanks for sharing.

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