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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (216g) Recipe makes 4 servings |
||
| Calories 88 | ||
| Calories from Fat 38 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.3g | 6% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 735mg | 30% | |
| Potassium 511mg | 14% | |
| Total Carbohydrate 8.8g | 2% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 1.8g | ||
| Protein 5.8g | 11% | |
Ingredients
- 1 tablespoon canola oil
- 3 cups broccoli florets, halved if large
- 3 celery ribs, julienned (or bell pepper)
- 8 ounces mushrooms, sliced
- 2 garlic cloves, minced
- 2 tablespoons tamari soy sauce
- 1/2 teaspoon ground ginger
- 1 cup chicken broth (made from bouillon)
- 1 tablespoon cornstarch, mixed with water to form a paste
- black pepper
Directions
1
Soak broccoli in water; heat canola oil in large frypan or wok and steam wet broccoli, covered, for 4-5 minutes.2
Add celery, mushrooms, garlic, soy sauce and ginger. Saute uncovered for about 5 more minutes, depending how crunchy you want your veggies.3
Add the chicken broth and bring to a boil. Stir in cornstarch paste and simmer 1 minute.4
Serve over rice, with soy sauce and chow mein noodles.
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Browse similar recipes by category
- Course > Lunch/Snacks
- Course > Side Dishes
- Main Ingredient > Vegetables > Mushrooms
- Main Ingredient > Vegetables > Broccoli
- Main Ingredient > Vegetables > Peppers
- Cuisine > Asian > Eastern > Chinese
- Preparation > Time to Make > < 60 mins
- Preparation > Technique > Stir-fry
- Occasion > Taste/Mood > Savory
- Dietary > Kid Pleaser > Toddlers
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Sydney Mike
On Feb 19, 2007
I'm sure it'll probably be considered blasphemous, but when preparing this recipe, I left out the mushrooms [other than eating them fresh, I really don't like the slimy little creatures!]. I did, however, add some carrots & cauliflower, & the end result was very, very satisfying! Thanks for this shared recipe!
From: DIryshe
On Dec 21, 2005
Very nice stir fry recipe! It will definitely become a standard around here.
From: sunny_day
On Dec 20, 2005
This recipe was so easy prepare and very much enjoyed. The only adaptations were that I added carrots and substituted the garlic and ginger with the powdered varieties. Thanks for sharing your recipe Kaarin!
From: Derf
On Dec 13, 2005
This is a great stir fry!! Just made half a recipe for the two of us. I added carrots, cauliflower and green onion to the list of veggies, kind of a clean out the fridge. Also used home made chicken stock. Turned out really quite delicious!! We will be making it again, thanks for sharing.
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