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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (96g) Recipe makes 4 servings The following items or measurements are not included below: 3 cups frozen hash browns with onions and peppers 2 cups meatless spaghetti sauce |
||
| Calories 171 | ||
| Calories from Fat 107 | (62%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.0g | 18% | |
| Saturated Fat 3.9g | 19% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 4.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 14mg | 4% | |
| Sodium 116mg | 4% | |
| Potassium 167mg | 4% | |
| Total Carbohydrate 12.6g | 4% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 0.1g | ||
| Protein 6.0g | 11% | |
SERVES 4
Quinoa and Oatmeal Cereal Heart Healthy
From: wife2abadge
On Aug 22, 2008
Quick, easy, and filling. I got this from our local paper — they had the calories as 357, but maybe it depends on brands of things. Anyway, I thought it was very tasty! I added in some extra onion.
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