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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (158g) Recipe makes 1 servings |
||
| Calories 297 | ||
| Calories from Fat 127 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.2g | 21% | |
| Saturated Fat 5.7g | 28% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 575mg | 23% | |
| Potassium 336mg | 9% | |
| Total Carbohydrate 34.6g | 11% | |
| Dietary Fiber 3.5g | 13% | |
| Sugars 4.2g | ||
| Protein 8.0g | 15% | |
Veggie Roll-Up
By: LEEZAH4
Sep 20, 2005
From Southern Living-Homestyle Cooking This is based on 1 roll-up Cook time reflects refrigeration
SERVES 1
Ingredients
- 2 tablespoons low-fat cream cheese
- 2 teaspoons light mayonnaise
- 1/8 teaspoon dill seed
- 1/8 teaspoon dried parsley flakes
- 1 dash garlic powder
- 1 dash dried basil
- 1 small carrot, diced
- 1 small celery rib, diced
- 1 (7 1/2 inch) flour tortillas
Directions
1
Stir together the first 6 ingredients. Stir in carrot and celery. Spread on 1 side of tortilla. Roll up, and wrap in plastic wrap;chill. Unwrap and slice.
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- Course > Appetizers
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- Preparation > Time to Make > < 60 mins
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- Preparation > Number of Servings > For 1 or 2
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- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Occasion > Holiday/Event
- Occasion > To Go... > Picnic
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Featured Reviews for This Recipe
From: ms_bold
On Oct 19, 2005
I prepared this as an appetizer and sliced the roll ups into pinwheels for serving. I omitted the basil and added diced onion and fresh parsley instead of the dried flakes. I also used more garlic powder and dried dill instead of the dill seeds. Spread on spinach tortillas and whole wheat tortillas, these were an easy, meat-free addition to my assortment of roll ups.
From: M. Joan
On Nov 11, 2006
Served your roll-ups for my bridge group. They were a big hit. Upped the ingredients for a cup of cream cheese. Very refreshing and tasty! Everyone wanted the recipe. Thanks for posting, Leezah! M. Joan
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