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Nutrition Facts
Serving Size 1 (197g) Recipe makes 1 servings
Calories 90
Calories from Fat 21		(24%)
Amount Per Serving		%DV
	Total Fat 2.4g	3%
	Saturated Fat 1.0g	5%
	Monounsaturated Fat 0.7g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 4mg		1%
Sodium 232mg		9%
Potassium 651mg		18%
Total Carbohydrate 13.7g		4%
	Dietary Fiber 2.6g	10%
	Sugars 6.9g
Protein 5.3g		10%
detailed view... how is this calculated?

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Recipe #135660 | 15 min | 5 min prep | add private note

⁽¹⁴⁾ RATE IT NOW Print Recipe

By: myfunkymonkey3
Aug 30, 2005

I found this recipe while looking for low calorie meals. I must say this was the best "pizza" I ever had!! Can be used as an appetizer or snack. I use it in my low calorie diet as a dinner.

SERVES 1 (change servings and units)

Ingredients

1 portabella mushroom, cap
1/4 cup sliced bell pepper (green,yellow whatever you like)
2 tablespoons marinara sauce (I used pasta sauce)
1 tablespoon parmesan cheese, grated (Kraft-light is good)
1/4 cup onion, sliced

Directions

1
Place the mushroom cap upside down on a cookie sheet. Spread the marinara sauce over the mushroom, and top with the remaining ingredients - just like a normal pizza.
2
Bake in the oven at 350°F until the cheese melts and the ‘pizza’ is warmed through.

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Featured Reviews for This Recipe

From: Dreamer in Ontario

On Aug 23, 2009

This is very good! I prepared this exactly as written using pizza sauce in place of the marinara. It's makes a lovely low cal. snack. Made for Healthy Choices Tag.

0 people found this review helpful

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From: Bergy

On May 3, 2009

5 star plus! I used medium salsa as the base - It is so easy and so good. Would make a lovely appetizer as well as a side dish for any meal. Thanks for adding a extra tasty flavor to my Sunday Brunch

0 people found this review helpful

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From: flipside1794

On Dec 5, 2006

I'm hooked! I tried it with red orange peppers and black olives and it was absolutely to die for (amazing because i'm really picky about peppers). it's great when i get home from work and need a quick, healthy, yet satisfying meal. Thanks so much!

2 people found this review helpful

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From: Chef sam #2

On Jul 27, 2006

Just made this for my family tonight and we all loved it. My intent was to get them eating a healthy vegetarian meal, but they ended up adding pepperoni and bacon to their "pizza". I added artichoke hearts and some black olives to mine (very good and much healthier). Overall its a 5 star, healthy and easy recipe.

2 people found this review helpful

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