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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 620g Recipe makes 2 cups) |
||
| Calories 1272 | ||
| Calories from Fat 842 | (66%) | |
| Amount Per Serving | %DV | |
| Total Fat 93.6g | 143% | |
| Saturated Fat 8.1g | 40% | |
| Monounsaturated Fat 40.4g | ||
| Polyunsaturated Fat 40.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 662mg | 27% | |
| Potassium 2324mg | 66% | |
| Total Carbohydrate 84.9g | 28% | |
| Dietary Fiber 26.5g | 106% | |
| Sugars 7.7g | ||
| Protein 42.5g | 85% | |
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Crook cook
On Apr 22, 2009
Like most people I added way more spices and garlic...ah and some curry and chilli powder and it was delicious ..
From: Chef #1026133
On Feb 9, 2009
Delicious! I've made this twice. The second time I did add more garlic (4 cloves total) and an additional teaspoon of mustard. This recipe also freezes beautifully.
From: Roosie
On Jun 8, 2004
Geema, this is fantastic! I followed the directions exactly, except I added about 3 small cloves of garlic instead of just one and forgot the lemon juice (oops!). Oh, I also didn't peel the potato- I never do. I figure why throw out the most/only nutritious part of them? Wonderful flavor and texture. It's actually surprisingly easy because you can just throw everything in the food processor and let that do all the work for you. The nutritional yeast adds a great very subtle cheesy flavor. It sort of reminds me of hummus, but not quite. A very pretty dish, actually. We've tried it warm, cold and at room temperature and all are absolutely delicious. This does make a lot though, I would agree with the other reviewer in saying that it probably makes more like 3-4 cups rather than two. Excellent recipe. I would defintely make this again. The recipe worked exactly as stated.
From: Jenny Sanders
On Mar 6, 2004
This is lovely. The flavour is subtle and mild, but nevertheless interesting. In spite of the long list of ingredients, it was quick and easy to make. Possibly my veggies were on the large size, because I would say it made more like 4 cups of pate.
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